12.0 km | 00:58:05 | 04:50/km日期: 2014-11-04 21:18 - 地點: 教大 - 卡路里: 952 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'02" / 04'58" / 05'00" / 04'57" / 04'56" / 04'56" / 04'56" / 04'52" / 04'37" / 04'29" / 04'30" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 399 / 399 |
| 2 | | 05'02" (+00'43") | 399 / 798 |
| 3 | | 05'06" (+00'47") | 405 / 1204 |
| 4 | | 04'56" (+00'37") | 397 / 1601 |
| 5 | | 04'55" (+00'36") | 399 / 2001 |
| 6 | | 04'57" (+00'38") | 407 / 2408 |
| 7 | | 05'01" (+00'42") | 398 / 2806 |
| 8 | | 04'56" (+00'37") | 404 / 3210 |
| 9 | | 04'57" (+00'38") | 400 / 3611 |
| 10 | | 04'57" (+00'38") | 403 / 4014 |
| 11 | | 05'03" (+00'44") | 402 / 4416 |
| 12 | | 04'54" (+00'35") | 393 / 4810 |
| 13 | | 04'51" (+00'32") | 407 / 5217 |
| 14 | | 04'54" (+00'35") | 401 / 5618 |
| 15 | | 04'56" (+00'37") | 404 / 6023 |
| 16 | | 04'56" (+00'37") | 394 / 6418 |
| 17 | | 05'01" (+00'42") | 398 / 6816 |
| 18 | | 04'47" (+00'28") | 406 / 7223 |
| 19 | | 04'52" (+00'33") | 403 / 7626 |
| 20 | | 04'46" (+00'27") | 404 / 8030 |
| 21 | | 04'43" (+00'24") | 391 / 8422 |
| 22 | | 04'35" (+00'16") | 406 / 8828 |
| 23 | | 04'35" (+00'16") | 398 / 9227 |
| 24 | | 04'32" (+00'13") | 410 / 9638 |
| 25 | | 04'19" | 389 / 10027 |
| 26 | | 04'22" (+00'03") | 411 / 10439 |
| 27 | | 04'33" (+00'14") | 394 / 10834 |
| 28 | | 04'31" (+00'12") | 412 / 11246 |
| 29 | | 04'44" (+00'25") | 386 / 11633 |
| 30 | | 04'33" (+00'14") | 405 / 12039 |
11月累積里程 :
250.98 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 04'37" | 00:44'14" |
| 10 | 04'29" | 00:48'43" |
| 11 | 04'30" | 00:53'13" |
| 12 | 04'36" | 00:57'49" |
| 12.0 | 14'02" | 00:58'05" |
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