12.4 km | 01:13:30 | 05:55/km日期: 2020-09-11 15:18 - 總爬升: 101 m - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 06'11" / 06'01" / 06'02" / 05'55" / 06'16" / 06'36" / 05'40" / 05'36" / 05'44" / 05'42" / 05'53" / 05'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+01'02") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
149.71 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 06'16" | 00:30'25" |
| 6 | 06'36" | 00:37'01" |
| 7 | 05'40" | 00:42'41" |
| 8 | 05'36" | 00:48'17" |
| 9 | 05'44" | 00:54'01" |
| 10 | 05'42" | 00:59'43" |
| 11 | 05'53" | 01:05'36" |
| 12 | 05'53" | 01:11'29" |
| 12.4 | 06'37" | 01:14'04" |
展開計圈分析
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