11.1 km | 01:03:06 | 05:42/km日期: 2014-11-03 20:52 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 757 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'35" / 05'26" / 05'34" / 05'27" / 05'44" / 05'41" / 05'28" / 05'28" / 05'24" / 07'17" / 05'36" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'09") | 998 / 998 |
2 | | 05'27" (+00'04") | 995 / 1994 |
3 | | 05'32" (+00'09") | 1004 / 2998 |
4 | | 05'26" (+00'03") | 1000 / 3998 |
5 | | 05'45" (+00'22") | 1003 / 5002 |
6 | | 05'38" (+00'15") | 997 / 5999 |
7 | | 05'27" (+00'04") | 1000 / 6999 |
8 | | 05'29" (+00'06") | 1004 / 8004 |
9 | | 05'23" | 1000 / 9005 |
10 | | 07'18" (+01'55") | 996 / 10001 |
11 | | 05'35" (+00'12") | 1000 / 11002 |
12 | | 07'25" (+02'02") | 58 / 11060 |
11月累積里程 :
91.95 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'34" | 00:16'35" |
4 | 05'27" | 00:22'02" |
5 | 05'44" | 00:27'46" |
6 | 05'41" | 00:33'27" |
7 | 05'28" | 00:38'55" |
8 | 05'28" | 00:44'23" |
9 | 05'24" | 00:49'47" |
10 | 07'17" | 00:57'04" |
11 | 05'36" | 01:02'40" |
11.1 | 07'10" | 01:03'06" |