9.2 km | 00:51:50 | 05:38/km日期: 2020-09-12 18:21 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'05" / 05'41" / 05'49" / 04'09" / 04'07" / 04'14" / 04'14" / 06'48" / 08'50" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 08'54" (+04'48") | 348 / 2348 |
| 4 | | 04'06" | 1000 / 3348 |
| 5 | | 04'08" (+00'02") | 1000 / 4348 |
| 6 | | 04'10" (+00'04") | 1000 / 5348 |
| 7 | | 04'11" (+00'05") | 1000 / 6348 |
| 8 | | 04'12" (+00'06") | 802 / 7150 |
| 9 | | 04'18" (+00'12") | 342 / 7493 |
| 10 | | 09'02" (+04'56") | 1000 / 8493 |
| 11 | | 08'55" (+04'49") | 666 / 9160 |
| 12 | | 09'54" (+05'48") | 36 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
260.43 km 
Nike zoom fly3 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 04'09" | 00:21'44" |
| 5 | 04'07" | 00:25'51" |
| 6 | 04'14" | 00:30'05" |
| 7 | 04'14" | 00:34'19" |
| 8 | 06'48" | 00:41'07" |
| 9 | 08'50" | 00:49'57" |
| 9.2 | 12'54" | 00:52'29" |
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