15.0 km | 01:41:50 | 06:46/km日期: 2020-09-10 19:05 - 平均心率: 137 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'32" / 07'07" / 06'56" / 06'51" / 06'48" / 07'20" / 06'41" / 06'48" / 06'24" / 06'47" / 07'00" / 06'37" / 07'03" / 07'01" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 07'06" (+01'19") | 1000 / 2000 |
| 3 | | 06'56" (+01'09") | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 07'19" (+01'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+01'00") | 1000 / 10000 |
| 11 | | 06'59" (+01'12") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 07'03" (+01'16") | 1000 / 13000 |
| 14 | | 07'00" (+01'13") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'16" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'07" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 06'48" | 00:34'14" |
| 6 | 07'20" | 00:41'34" |
| 7 | 06'41" | 00:48'15" |
| 8 | 06'48" | 00:55'03" |
| 9 | 06'24" | 01:01'27" |
| 10 | 06'47" | 01:08'14" |
| 11 | 07'00" | 01:15'14" |
| 12 | 06'37" | 01:21'51" |
| 13 | 07'03" | 01:28'54" |
| 14 | 07'01" | 01:35'55" |
| 15 | 05'48" | 01:41'43" |
| 15.0 | 05'16" | 01:41'51" |
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