34.2 km | 05:10:04 | 09:04/km日期: 2020-09-13 06:22 - 平均心率: 138 - 卡路里: 2050 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 07'52" / 05'51" / 06'35" / 08'32" / 06'19" / 07'58" / 11'25" / 10'55" / 07'38" / 08'11" / 07'07" / 14'54" / 10'52" / 07'56" / 09'05" / 07'08" / 07'47" / 13'55" / 05'52" / 09'17" / 07'32" / 10'27" / 06'50" / 09'32" / 06'58" / 09'57" / 33'14" / 13'50" / 05'49" / 06'15" / 06'33" / 07'44" / 19'24" / 07'03" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 08'32" (+02'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'58" (+02'09") | 1000 / 6000 |
| 7 | | 11'24" (+05'35") | 1000 / 7000 |
| 8 | | 10'55" (+05'06") | 1000 / 8000 |
| 9 | | 07'37" (+01'48") | 1000 / 9000 |
| 10 | | 08'10" (+02'21") | 1000 / 10000 |
| 11 | | 07'07" (+01'18") | 1000 / 11000 |
| 12 | | 14'53" (+09'04") | 1000 / 12000 |
| 13 | | 10'52" (+05'03") | 1000 / 13000 |
| 14 | | 07'55" (+02'06") | 1000 / 14000 |
| 15 | | 09'05" (+03'16") | 1000 / 15000 |
| 16 | | 07'08" (+01'19") | 1000 / 16000 |
| 17 | | 07'46" (+01'57") | 1000 / 17000 |
| 18 | | 13'55" (+08'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'02") | 1000 / 19000 |
| 20 | | 09'17" (+03'28") | 1000 / 20000 |
| 21 | | 07'31" (+01'42") | 1000 / 21000 |
| 22 | | 10'26" (+04'37") | 1000 / 22000 |
| 23 | | 06'49" (+01'00") | 1000 / 23000 |
| 24 | | 09'32" (+03'43") | 1000 / 24000 |
| 25 | | 06'58" (+01'09") | 1000 / 25000 |
| 26 | | 09'56" (+04'07") | 1000 / 26000 |
| 27 | | 14'25" (+08'36") | 1000 / 27000 |
| 28 | | 13'49" (+08'00") | 1000 / 28000 |
| 29 | | 05'49" | 1000 / 29000 |
| 30 | | 06'14" (+00'25") | 1000 / 30000 |
| 31 | | 06'32" (+00'43") | 1000 / 31000 |
| 32 | | 07'44" (+01'55") | 1000 / 32000 |
| 33 | | 19'24" (+13'35") | 1000 / 33000 |
| 34 | | 07'02" (+01'13") | 1000 / 34000 |
| 35 | | 14'18" (+08'29") | 183 / 34183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'51" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 08'32" | 00:28'50" |
| 5 | 06'19" | 00:35'09" |
| 6 | 07'58" | 00:43'07" |
| 7 | 11'25" | 00:54'32" |
| 8 | 10'55" | 01:05'27" |
| 9 | 07'38" | 01:13'05" |
| 10 | 08'11" | 01:21'16" |
| 11 | 07'07" | 01:28'23" |
| 12 | 14'54" | 01:43'17" |
| 13 | 10'52" | 01:54'09" |
| 14 | 07'56" | 02:02'05" |
| 15 | 09'05" | 02:11'10" |
| 16 | 07'08" | 02:18'18" |
| 17 | 07'47" | 02:26'05" |
| 18 | 13'55" | 02:40'00" |
| 19 | 05'52" | 02:45'52" |
| 20 | 09'17" | 02:55'09" |
| 21 | 07'32" | 03:02'41" |
| 22 | 10'27" | 03:13'08" |
| 23 | 06'50" | 03:19'58" |
| 24 | 09'32" | 03:29'30" |
| 25 | 06'58" | 03:36'28" |
| 26 | 09'57" | 03:46'25" |
| 27 | 33'14" | 04:19'39" |
| 28 | 13'50" | 04:33'29" |
| 29 | 05'49" | 04:39'18" |
| 30 | 06'15" | 04:45'33" |
| 31 | 06'33" | 04:52'06" |
| 32 | 07'44" | 04:59'50" |
| 33 | 19'24" | 05:19'14" |
| 34 | 07'03" | 05:26'17" |
| 34.2 | 14'16" | 05:28'54" |
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