13.1 km | 01:08:01 | 05:11/km日期: 2020-09-15 05:00 - 地點: 國立清華大學南大校區 - 天氣: 還是有點悶熱 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'25" / 04'18" / 05'55" / 05'34" / 04'18" / 05'11" / 06'19" / 04'19" / 04'21" / 07'11" / 04'19" / 04'16" / 06'48" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 397 / 397 |
| 2 | | 04'24" (+00'14") | 403 / 800 |
| 3 | | 04'21" (+00'11") | 401 / 1202 |
| 4 | | 04'19" (+00'09") | 406 / 1608 |
| 5 | | 04'16" (+00'06") | 404 / 2013 |
| 6 | | 04'20" (+00'10") | 406 / 2419 |
| 7 | | 07'33" (+03'23") | 859 / 3278 |
| 8 | | 04'23" (+00'13") | 396 / 3675 |
| 9 | | 04'19" (+00'09") | 405 / 4080 |
| 10 | | 04'17" (+00'07") | 408 / 4489 |
| 11 | | 04'18" (+00'08") | 406 / 4896 |
| 12 | | 04'15" (+00'05") | 409 / 5305 |
| 13 | | 04'18" (+00'08") | 407 / 5713 |
| 14 | | 07'36" (+03'26") | 852 / 6566 |
| 15 | | 04'30" (+00'20") | 394 / 6960 |
| 16 | | 04'20" (+00'10") | 408 / 7369 |
| 17 | | 04'19" (+00'09") | 409 / 7778 |
| 18 | | 04'16" (+00'06") | 413 / 8192 |
| 19 | | 04'22" (+00'12") | 404 / 8596 |
| 20 | | 04'21" (+00'11") | 401 / 8998 |
| 21 | | 07'38" (+03'28") | 850 / 9849 |
| 22 | | 04'25" (+00'15") | 398 / 10247 |
| 23 | | 04'19" (+00'09") | 406 / 10654 |
| 24 | | 04'17" (+00'07") | 408 / 11062 |
| 25 | | 04'15" (+00'05") | 409 / 11472 |
| 26 | | 04'15" (+00'05") | 409 / 11881 |
| 27 | | 04'10" | 406 / 12288 |
| 28 | | 07'47" (+03'37") | 820 / 13108 |
4 x 1.5 Miles, target pace 4:25~4:30(106~108s/400m), R 800m(6m30s)
10:34, 10:31, 10:36, 10:28
跑完手錶的最大攝氧量出現練跑有史以來最高的56，有個都市傳說是出現這個數字代表全馬就可以sub330，ㄎㄎ~~~ :p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
324.45 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 05'55" | 00:14'38" |
| 4 | 05'34" | 00:20'12" |
| 5 | 04'18" | 00:24'30" |
| 6 | 05'11" | 00:29'41" |
| 7 | 06'19" | 00:36'00" |
| 8 | 04'19" | 00:40'19" |
| 9 | 04'21" | 00:44'40" |
| 10 | 07'11" | 00:51'51" |
| 11 | 04'19" | 00:56'10" |
| 12 | 04'16" | 01:00'26" |
| 13 | 06'48" | 01:07'14" |
| 13.1 | 07'11" | 01:08'01" |
展開計圈分析
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