23.5 km | 03:27:03 | 08:48/km日期: 2020-09-12 06:08 - 總爬升: 523 m - 平均心率: 137 - 卡路里: 1682 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 06'50" / 07'25" / 06'35" / 06'32" / 07'41" / 08'26" / 10'16" / 09'42" / 07'32" / 07'27" / 22'03" / 08'37" / 09'42" / 08'23" / 09'06" / 16'44" / 12'36" / 06'51" / 07'28" / 08'01" / 07'42" / 07'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 07'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'34" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'40" (+01'08") | 1000 / 6000 |
| 7 | | 08'26" (+01'54") | 1000 / 7000 |
| 8 | | 10'15" (+03'43") | 1000 / 8000 |
| 9 | | 09'41" (+03'09") | 1000 / 9000 |
| 10 | | 07'32" (+01'00") | 1000 / 10000 |
| 11 | | 07'27" (+00'55") | 1000 / 11000 |
| 12 | | 14'35" (+08'03") | 1000 / 12000 |
| 13 | | 08'36" (+02'04") | 1000 / 13000 |
| 14 | | 09'42" (+03'10") | 1000 / 14000 |
| 15 | | 08'22" (+01'50") | 1000 / 15000 |
| 16 | | 09'05" (+02'33") | 1000 / 16000 |
| 17 | | 16'44" (+10'12") | 1000 / 17000 |
| 18 | | 12'36" (+06'04") | 1000 / 18000 |
| 19 | | 06'50" (+00'18") | 1000 / 19000 |
| 20 | | 07'28" (+00'56") | 1000 / 20000 |
| 21 | | 08'01" (+01'29") | 1000 / 21000 |
| 22 | | 07'41" (+01'09") | 1000 / 22000 |
| 23 | | 07'12" (+00'40") | 1000 / 23000 |
| 24 | | 07'57" (+01'25") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'50" | 00:14'30" |
| 3 | 07'25" | 00:21'55" |
| 4 | 06'35" | 00:28'30" |
| 5 | 06'32" | 00:35'02" |
| 6 | 07'41" | 00:42'43" |
| 7 | 08'26" | 00:51'09" |
| 8 | 10'16" | 01:01'25" |
| 9 | 09'42" | 01:11'07" |
| 10 | 07'32" | 01:18'39" |
| 11 | 07'27" | 01:26'06" |
| 12 | 22'03" | 01:48'09" |
| 13 | 08'37" | 01:56'46" |
| 14 | 09'42" | 02:06'28" |
| 15 | 08'23" | 02:14'51" |
| 16 | 09'06" | 02:23'57" |
| 17 | 16'44" | 02:40'41" |
| 18 | 12'36" | 02:53'17" |
| 19 | 06'51" | 03:00'08" |
| 20 | 07'28" | 03:07'36" |
| 21 | 08'01" | 03:15'37" |
| 22 | 07'42" | 03:23'19" |
| 23 | 07'13" | 03:30'32" |
| 23.5 | 07'57" | 03:34'32" |
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