20.9 km | 01:39:22 | 04:45/km日期: 2020-09-13 06:55 - 平均心率: 155 - 卡路里: 1374 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 04'42" / 04'41" / 04'39" / 04'39" / 04'44" / 04'44" / 04'46" / 04'53" / 04'58" / 04'43" / 05'00" / 04'51" / 04'49" / 04'52" / 05'01" / 04'49" / 04'45" / 04'41" / 04'37" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'35") | 391 / 391 |
| 2 | | 04'44" (+00'28") | 394 / 786 |
| 3 | | 04'35" (+00'19") | 412 / 1199 |
| 4 | | 04'44" (+00'28") | 398 / 1597 |
| 5 | | 04'35" (+00'19") | 405 / 2003 |
| 6 | | 04'33" (+00'17") | 408 / 2411 |
| 7 | | 04'41" (+00'25") | 399 / 2811 |
| 8 | | 04'48" (+00'32") | 392 / 3204 |
| 9 | | 04'36" (+00'20") | 406 / 3610 |
| 10 | | 04'33" (+00'17") | 411 / 4021 |
| 11 | | 04'48" (+00'32") | 405 / 4426 |
| 12 | | 04'45" (+00'29") | 399 / 4825 |
| 13 | | 04'38" (+00'22") | 404 / 5229 |
| 14 | | 04'47" (+00'31") | 393 / 5623 |
| 15 | | 04'40" (+00'24") | 402 / 6025 |
| 16 | | 04'41" (+00'25") | 398 / 6424 |
| 17 | | 04'55" (+00'39") | 383 / 6807 |
| 18 | | 04'46" (+00'30") | 395 / 7202 |
| 19 | | 04'48" (+00'32") | 392 / 7595 |
| 20 | | 04'52" (+00'36") | 388 / 7984 |
| 21 | | 05'05" (+00'49") | 386 / 8370 |
| 22 | | 04'45" (+00'29") | 395 / 8766 |
| 23 | | 05'00" (+00'44") | 378 / 9144 |
| 24 | | 04'41" (+00'25") | 398 / 9543 |
| 25 | | 04'50" (+00'34") | 387 / 9931 |
| 26 | | 04'53" (+00'37") | 380 / 10311 |
| 27 | | 04'47" (+00'31") | 391 / 10703 |
| 28 | | 05'02" (+00'46") | 370 / 11074 |
| 29 | | 04'49" (+00'33") | 388 / 11463 |
| 30 | | 04'45" (+00'29") | 391 / 11854 |
| 31 | | 04'55" (+00'39") | 393 / 12247 |
| 32 | | 04'49" (+00'33") | 381 / 12629 |
| 33 | | 04'51" (+00'35") | 387 / 13016 |
| 34 | | 04'47" (+00'31") | 395 / 13411 |
| 35 | | 04'54" (+00'38") | 381 / 13793 |
| 36 | | 05'03" (+00'47") | 368 / 14162 |
| 37 | | 05'10" (+00'54") | 363 / 14525 |
| 38 | | 04'52" (+00'36") | 383 / 14909 |
| 39 | | 04'44" (+00'28") | 395 / 15304 |
| 40 | | 04'46" (+00'30") | 387 / 15692 |
| 41 | | 04'51" (+00'35") | 395 / 16087 |
| 42 | | 04'51" (+00'35") | 382 / 16469 |
| 43 | | 04'39" (+00'23") | 399 / 16869 |
| 44 | | 04'51" (+00'35") | 381 / 17250 |
| 45 | | 04'39" (+00'23") | 396 / 17646 |
| 46 | | 04'37" (+00'21") | 400 / 18047 |
| 47 | | 04'38" (+00'22") | 400 / 18447 |
| 48 | | 04'35" (+00'19") | 403 / 18851 |
| 49 | | 04'45" (+00'29") | 396 / 19247 |
| 50 | | 04'33" (+00'17") | 402 / 19650 |
| 51 | | 04'30" (+00'14") | 404 / 20054 |
| 52 | | 04'33" (+00'17") | 403 / 20457 |
| 53 | | 04'16" | 207 / 20665 |
| 54 | | 04'22" (+00'06") | 97 / 20762 |
| 55 | | 04'29" (+00'13") | 101 / 20864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'44" | 00:23'25" |
| 6 | 04'44" | 00:28'09" |
| 7 | 04'46" | 00:32'55" |
| 8 | 04'53" | 00:37'48" |
| 9 | 04'58" | 00:42'46" |
| 10 | 04'43" | 00:47'29" |
| 11 | 05'00" | 00:52'29" |
| 12 | 04'51" | 00:57'20" |
| 13 | 04'49" | 01:02'09" |
| 14 | 04'52" | 01:07'01" |
| 15 | 05'01" | 01:12'02" |
| 16 | 04'49" | 01:16'51" |
| 17 | 04'45" | 01:21'36" |
| 18 | 04'41" | 01:26'17" |
| 19 | 04'37" | 01:30'54" |
| 20 | 04'38" | 01:35'32" |
| 20.9 | 04'27" | 01:39'23" |
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