11.1 km | 01:04:34 | 05:48/km日期: 2014-11-04 20:23 - 地點: 老地方 - 天氣: 涼 - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'07" / 06'13" / 05'47" / 05'44" / 05'42" / 05'52" / 05'39" / 05'52" / 05'43" / 05'49" / 05'28" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'32") | 999 / 999 |
2 | | 06'16" (+00'47") | 1006 / 2005 |
3 | | 05'47" (+00'18") | 998 / 3004 |
4 | | 05'42" (+00'13") | 1003 / 4007 |
5 | | 05'42" (+00'13") | 997 / 5005 |
6 | | 05'50" (+00'21") | 1004 / 6009 |
7 | | 05'43" (+00'14") | 1008 / 7018 |
8 | | 05'47" (+00'18") | 1010 / 8028 |
9 | | 05'47" (+00'18") | 1002 / 9030 |
10 | | 05'44" (+00'15") | 997 / 10028 |
11 | | 05'29" | 1009 / 11037 |
12 | | 05'50" (+00'21") | 77 / 11115 |
這一款boost比我上一雙還軟,跑起來不太習慣,可能還要多跑幾次才會適應
11月累積里程 :
137.17 km adidas supernova sequence boost 累積 :
630.6 kmAndroid - HTC HTC_M8x 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'13" | 00:12'20" |
3 | 05'47" | 00:18'07" |
4 | 05'44" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 05'52" | 00:35'25" |
7 | 05'39" | 00:41'04" |
8 | 05'52" | 00:46'56" |
9 | 05'43" | 00:52'39" |
10 | 05'49" | 00:58'28" |
11 | 05'28" | 01:03'56" |
11.1 | 05'30" | 01:04'34" |