9.4 km | 00:57:35 | 06:07/km日期: 2020-09-15 05:05 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 172
Pace: 06'23" / 06'08" / 06'01" / 06'09" / 06'04" / 06'20" / 05'53" / 06'16" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 392 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 05'53" | 00:42'58" |
| 8 | 06'16" | 00:49'14" |
| 9 | 06'04" | 00:55'18" |
| 9.4 | 05'51" | 00:57'36" |
展開計圈分析
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