18.0 km | 02:14:37 | 07:28/km日期: 2014-11-02 07:41 - 地點: Daya - 天氣: Sunny - 卡路里: 1167 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'09" / 06'44" / 06'48" / 06'50" / 06'57" / 11'32" / 09'25" / 08'24" / 09'00" / 10'38" / 07'55" / 07'27" / 07'33" / 06'58" / 07'12" / 07'53" / 07'44" / 08'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 08'18" (+02'09") | 1000 / 7000 |
| 8 | | 08'23" (+02'14") | 1000 / 8000 |
| 9 | | 08'24" (+02'15") | 1000 / 9000 |
| 10 | | 07'34" (+01'25") | 1000 / 10000 |
| 11 | | 07'54" (+01'45") | 1000 / 11000 |
| 12 | | 07'27" (+01'18") | 1000 / 12000 |
| 13 | | 07'33" (+01'24") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 1000 / 14000 |
| 15 | | 07'12" (+01'03") | 1000 / 15000 |
| 16 | | 07'52" (+01'43") | 1000 / 16000 |
| 17 | | 07'43" (+01'34") | 1000 / 17000 |
| 18 | | 08'45" (+02'36") | 1000 / 18000 |
| 19 | | 16'11" (+10'02") | 3 / 18003 |
鞋子尺寸大半號，跑了10km後，腳ㄚ子一職在鞋裡滑動，跑了18km左大腿就抽筋了。
11月累積里程 : 66.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'44" | 00:12'53" |
| 3 | 06'48" | 00:19'41" |
| 4 | 06'50" | 00:26'31" |
| 5 | 06'57" | 00:33'28" |
| 6 | 11'32" | 00:45'00" |
| 7 | 09'25" | 00:54'25" |
| 8 | 08'24" | 01:02'49" |
| 9 | 09'00" | 01:11'49" |
| 10 | 10'38" | 01:22'27" |
| 11 | 07'55" | 01:30'22" |
| 12 | 07'27" | 01:37'49" |
| 13 | 07'33" | 01:45'22" |
| 14 | 06'58" | 01:52'20" |
| 15 | 07'12" | 01:59'32" |
| 16 | 07'53" | 02:07'25" |
| 17 | 07'44" | 02:15'09" |
| 18 | 08'45" | 02:23'54" |
| 18.0 | 15'58" | 02:23'57" |
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