9.2 km | 00:51:30 | 05:35/km日期: 2020-09-14 21:10 - 平均心率: 160 - 卡路里: 503 Cal - 平均步頻: 186
Pace: 05'02" / 05'37" / 05'16" / 05'43" / 05'27" / 06'38" / 05'26" / 05'54" / 06'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 500 / 500 |
| 2 | | 04'58" (+00'09") | 500 / 1000 |
| 3 | | 04'52" (+00'03") | 500 / 1500 |
| 4 | | 06'22" (+01'33") | 500 / 2000 |
| 5 | | 04'55" (+00'06") | 500 / 2500 |
| 6 | | 04'56" (+00'07") | 500 / 3000 |
| 7 | | 04'56" (+00'07") | 500 / 3500 |
| 8 | | 06'29" (+01'40") | 500 / 4000 |
| 9 | | 04'57" (+00'08") | 500 / 4500 |
| 10 | | 04'58" (+00'09") | 500 / 5000 |
| 11 | | 04'51" (+00'02") | 500 / 5500 |
| 12 | | 07'52" (+03'03") | 500 / 6000 |
| 13 | | 04'52" (+00'03") | 500 / 6500 |
| 14 | | 04'52" (+00'03") | 500 / 7000 |
| 15 | | 04'49" | 500 / 7500 |
| 16 | | 06'58" (+02'09") | 500 / 8000 |
| 17 | | 06'49" (+02'00") | 500 / 8500 |
| 18 | | 06'37" (+01'48") | 500 / 9000 |
| 19 | | 06'52" (+02'03") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'37" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'43" | 00:21'38" |
| 5 | 05'27" | 00:27'05" |
| 6 | 06'38" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'54" | 00:45'03" |
| 9 | 06'44" | 00:51'47" |
| 9.2 | 06'52" | 00:53'13" |
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