10.4 km | 01:09:29 | 06:40/km日期: 2020-09-17 05:13 - 平均心率: 153 - 卡路里: 544 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 06'54" / 06'44" / 06'12" / 06'16" / 06'28" / 06'34" / 06'37" / 06'49" / 06'58" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'07" (+00'55") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
214.25 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'34" | 00:39'08" |
| 7 | 06'37" | 00:45'45" |
| 8 | 06'49" | 00:52'34" |
| 9 | 06'58" | 00:59'32" |
| 10 | 06'53" | 01:06'25" |
| 10.4 | 07'08" | 01:09'23" |
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