23.0 km | 04:32:57 | 11:52/km日期: 2020-09-17 13:01 - 總爬升: 551 m - 卡路里: 1444 Cal - 溫度: 35°C - 濕度: 47%
Pace: 06'59" / 06'38" / 06'36" / 08'57" / 12'14" / 05'45" / 03'59" / 05'58" / 06'52" / 11'59" / 11'25" / 11'34" / 11'00" / 06'14" / 09'11" / 04'02" / 08'04" / 07'43" / 09'15" / 08'57" / 06'07" / 05'06" / 08'32" / 10'55" / 07'00" / 06'57" / 12'12" / 07'26" / 08'50" / 10'42" / 08'30" / 11'01" / 00'00" /
9月累積里程 : 393.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 08'57" | 00:29'10" |
| 5 | 12'14" | 00:41'24" |
| 6 | 05'45" | 00:47'09" |
| 7 | 03'59" | 00:51'08" |
| 8 | 05'58" | 00:57'06" |
| 9 | 06'52" | 01:03'58" |
| 10 | 11'59" | 01:15'57" |
| 11 | 11'25" | 01:27'22" |
| 12 | 11'34" | 01:38'56" |
| 13 | 11'00" | 01:49'56" |
| 14 | 06'14" | 01:56'10" |
| 15 | 09'11" | 02:05'21" |
| 16 | 04'02" | 02:09'23" |
| 17 | 08'04" | 02:17'27" |
| 18 | 07'43" | 02:25'10" |
| 19 | 09'15" | 02:34'25" |
| 20 | 08'57" | 02:43'22" |
| 21 | 06'07" | 02:49'29" |
| 22 | 05'06" | 02:54'35" |
| 23 | 08'32" | 03:03'07" |
| 24 | 10'55" | 03:14'02" |
| 25 | 07'00" | 03:21'02" |
| 26 | 06'57" | 03:27'59" |
| 27 | 12'12" | 03:40'11" |
| 28 | 07'26" | 03:47'37" |
| 29 | 08'50" | 03:56'27" |
| 30 | 10'42" | 04:07'09" |
| 31 | 08'30" | 04:15'39" |
| 32 | 11'01" | 04:26'40" |
| 31.8 | -25'-16" | 04:32'58" |
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