23.1 km | 02:09:55 | 05:37/km日期: 2020-09-17 16:53 - 總爬升: 627 m - 平均心率: 161 - 卡路里: 1649 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 55%
Pace: 05'52" / 05'31" / 05'29" / 05'19" / 05'14" / 05'55" / 06'04" / 05'56" / 05'43" / 05'15" / 05'11" / 05'25" / 05'16" / 06'31" / 04'51" / 04'40" / 04'39" / 05'53" / 05'24" / 05'09" / 05'49" / 06'16" / 07'30" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+01'17") | 1000 / 6000 |
| 7 | | 06'03" (+01'25") | 1000 / 7000 |
| 8 | | 05'56" (+01'18") | 1000 / 8000 |
| 9 | | 05'43" (+01'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'46") | 1000 / 12000 |
| 13 | | 05'15" (+00'37") | 1000 / 13000 |
| 14 | | 06'31" (+01'53") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 05'53" (+01'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'45") | 1000 / 19000 |
| 20 | | 05'08" (+00'30") | 1000 / 20000 |
| 21 | | 05'48" (+01'10") | 1000 / 21000 |
| 22 | | 06'15" (+01'37") | 1000 / 22000 |
| 23 | | 07'30" (+02'52") | 1000 / 23000 |
| 24 | | 09'23" (+04'45") | 113 / 23113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 405.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'55" | 00:33'20" |
| 7 | 06'04" | 00:39'24" |
| 8 | 05'56" | 00:45'20" |
| 9 | 05'43" | 00:51'03" |
| 10 | 05'15" | 00:56'18" |
| 11 | 05'11" | 01:01'29" |
| 12 | 05'25" | 01:06'54" |
| 13 | 05'16" | 01:12'10" |
| 14 | 06'31" | 01:18'41" |
| 15 | 04'51" | 01:23'32" |
| 16 | 04'40" | 01:28'12" |
| 17 | 04'39" | 01:32'51" |
| 18 | 05'53" | 01:38'44" |
| 19 | 05'24" | 01:44'08" |
| 20 | 05'09" | 01:49'17" |
| 21 | 05'49" | 01:55'06" |
| 22 | 06'16" | 02:01'22" |
| 23 | 07'30" | 02:08'52" |
| 23.1 | 09'17" | 02:09'55" |
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