14.0 km | 01:08:28 | 04:53/km日期: 2020-09-16 16:46 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 63%
Pace: 05'22" / 04'55" / 04'47" / 04'50" / 04'43" / 04'39" / 04'33" / 04'39" / 04'37" / 04'39" / 04'43" / 04'42" / 04'38" / 06'24" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" (+01'50") | 1000 / 14000 |
| 15 | | 11'26" (+06'53") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
293.18 km 
母子鱷魚 夾腳拖 累積 :
8086.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'43" | 00:24'37" |
| 6 | 04'39" | 00:29'16" |
| 7 | 04'33" | 00:33'49" |
| 8 | 04'39" | 00:38'28" |
| 9 | 04'37" | 00:43'05" |
| 10 | 04'39" | 00:47'44" |
| 11 | 04'43" | 00:52'27" |
| 12 | 04'42" | 00:57'09" |
| 13 | 04'38" | 01:01'47" |
| 14 | 06'24" | 01:08'11" |
| 14.0 | 10'44" | 01:08'20" |
展開計圈分析
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