22.3 km | 03:17:47 | 08:52/km日期: 2020-09-12 05:34 - 總爬升: 445 m - 平均心率: 155 - 卡路里: 1630 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83%
Pace: 08'08" / 07'50" / 09'02" / 07'20" / 07'20" / 09'08" / 08'57" / 09'14" / 10'40" / 07'24" / 08'03" / 11'48" / 09'56" / 11'17" / 08'12" / 09'47" / 11'57" / 08'00" / 07'09" / 07'26" / 09'37" / 07'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'00") | 1000 / 1000 |
| 2 | | 07'49" (+00'41") | 1000 / 2000 |
| 3 | | 09'02" (+01'54") | 1000 / 3000 |
| 4 | | 07'19" (+00'11") | 1000 / 4000 |
| 5 | | 07'20" (+00'12") | 1000 / 5000 |
| 6 | | 09'07" (+01'59") | 1000 / 6000 |
| 7 | | 08'57" (+01'49") | 1000 / 7000 |
| 8 | | 09'14" (+02'06") | 1000 / 8000 |
| 9 | | 10'39" (+03'31") | 1000 / 9000 |
| 10 | | 07'23" (+00'15") | 1000 / 10000 |
| 11 | | 08'03" (+00'55") | 1000 / 11000 |
| 12 | | 11'47" (+04'39") | 1000 / 12000 |
| 13 | | 09'56" (+02'48") | 1000 / 13000 |
| 14 | | 11'17" (+04'09") | 1000 / 14000 |
| 15 | | 08'11" (+01'03") | 1000 / 15000 |
| 16 | | 09'47" (+02'39") | 1000 / 16000 |
| 17 | | 11'56" (+04'48") | 1000 / 17000 |
| 18 | | 08'00" (+00'52") | 1000 / 18000 |
| 19 | | 07'08" | 1000 / 19000 |
| 20 | | 07'26" (+00'18") | 1000 / 20000 |
| 21 | | 09'37" (+02'29") | 1000 / 21000 |
| 22 | | 07'51" (+00'43") | 1000 / 22000 |
| 23 | | 05'54" | 283 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
112.57 km 
Asics GEL-KAYANO 24 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'50" | 00:15'58" |
| 3 | 09'02" | 00:25'00" |
| 4 | 07'20" | 00:32'20" |
| 5 | 07'20" | 00:39'40" |
| 6 | 09'08" | 00:48'48" |
| 7 | 08'57" | 00:57'45" |
| 8 | 09'14" | 01:06'59" |
| 9 | 10'40" | 01:17'39" |
| 10 | 07'24" | 01:25'03" |
| 11 | 08'03" | 01:33'06" |
| 12 | 11'48" | 01:44'54" |
| 13 | 09'56" | 01:54'50" |
| 14 | 11'17" | 02:06'07" |
| 15 | 08'12" | 02:14'19" |
| 16 | 09'47" | 02:24'06" |
| 17 | 11'57" | 02:36'03" |
| 18 | 08'00" | 02:44'03" |
| 19 | 07'09" | 02:51'12" |
| 20 | 07'26" | 02:58'38" |
| 21 | 09'37" | 03:08'15" |
| 22 | 07'52" | 03:16'07" |
| 22.3 | 05'56" | 03:17'48" |
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