10.2 km | 01:04:47 | 06:20/km日期: 2020-09-16 18:39 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61%
Pace: 06'33" / 06'32" / 06'32" / 06'29" / 06'20" / 06'24" / 06'22" / 06'12" / 06'08" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'33" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
228.80 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 06'12" | 00:51'24" |
| 9 | 06'08" | 00:57'32" |
| 10 | 06'04" | 01:03'36" |
| 10.2 | 05'32" | 01:04'48" |
展開計圈分析
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