21.4 km | 01:20:15 | 03:44/km日期: 2013-03-17 06:15 - 平均心率: 89 - 卡路里: 1582 Cal - 溫度: 19°C - 濕度: 94%
Pace: 03'42" / 03'40" / 03'42" / 03'42" / 03'49" / 03'43" / 03'39" / 03'43" / 03'39" / 03'37" / 03'47" / 03'45" / 03'55" / 03'44" / 03'48" / 03'42" / 03'49" / 03'44" / 03'55" / 03'50" / 03'51" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'04") | 1011 / 1011 |
| 2 | | 03'38" (+00'01") | 996 / 2008 |
| 3 | | 03'43" (+00'06") | 1012 / 3020 |
| 4 | | 03'40" (+00'03") | 999 / 4019 |
| 5 | | 03'51" (+00'14") | 1008 / 5027 |
| 6 | | 03'40" (+00'03") | 1002 / 6030 |
| 7 | | 03'39" (+00'02") | 1005 / 7035 |
| 8 | | 03'44" (+00'07") | 984 / 8020 |
| 9 | | 03'37" | 1009 / 9029 |
| 10 | | 03'38" (+00'01") | 998 / 10027 |
| 11 | | 03'46" (+00'09") | 1012 / 11040 |
| 12 | | 03'45" (+00'08") | 996 / 12036 |
| 13 | | 03'54" (+00'17") | 1007 / 13043 |
| 14 | | 03'43" (+00'06") | 998 / 14042 |
| 15 | | 03'48" (+00'11") | 1013 / 15055 |
| 16 | | 03'41" (+00'04") | 1004 / 16059 |
| 17 | | 03'47" (+00'10") | 1004 / 17064 |
| 18 | | 03'45" (+00'08") | 996 / 18061 |
| 19 | | 03'54" (+00'17") | 1004 / 19065 |
| 20 | | 03'50" (+00'13") | 1001 / 20067 |
| 21 | | 03'49" (+00'12") | 1006 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 440.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'40" | 00:07'22" |
| 3 | 03'42" | 00:11'04" |
| 4 | 03'42" | 00:14'46" |
| 5 | 03'49" | 00:18'35" |
| 6 | 03'43" | 00:22'18" |
| 7 | 03'39" | 00:25'57" |
| 8 | 03'43" | 00:29'40" |
| 9 | 03'39" | 00:33'19" |
| 10 | 03'37" | 00:36'56" |
| 11 | 03'47" | 00:40'43" |
| 12 | 03'45" | 00:44'28" |
| 13 | 03'55" | 00:48'23" |
| 14 | 03'44" | 00:52'07" |
| 15 | 03'48" | 00:55'55" |
| 16 | 03'42" | 00:59'37" |
| 17 | 03'49" | 01:03'26" |
| 18 | 03'44" | 01:07'10" |
| 19 | 03'55" | 01:11'05" |
| 20 | 03'50" | 01:14'55" |
| 21 | 03'51" | 01:18'46" |
| 21.4 | 03'25" | 01:20'15" |
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