13.3 km | 01:14:09 | 05:35/km日期: 2020-09-17 17:04 - 平均心率: 150 - 卡路里: 957 Cal - 平均步頻: 172
Pace: 05'28" / 05'15" / 05'06" / 05'08" / 05'09" / 05'18" / 12'34" / 06'08" / 13'45" / 05'24" / 05'36" / 05'31" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+01'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'42") | 276 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 12'34" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 13'45" | 01:03'51" |
| 10 | 05'24" | 01:09'15" |
| 11 | 05'36" | 01:14'51" |
| 12 | 05'31" | 01:20'22" |
| 13 | 05'39" | 01:26'01" |
| 13.3 | 05'47" | 01:27'37" |
留言 
展開計圈分析
