10.1 km | 01:02:07 | 06:07/km日期: 2020-09-19 17:24 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 162
Pace: 06'03" / 06'02" / 05'59" / 05'59" / 05'49" / 05'52" / 07'28" / 05'55" / 06'01" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 07'27" (+01'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 101.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 07'28" | 00:43'12" |
| 8 | 05'55" | 00:49'07" |
| 9 | 06'01" | 00:55'08" |
| 10 | 06'08" | 01:01'16" |
| 10.1 | 06'42" | 01:02'09" |
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