4.4 km | 01:08:07 | 15:23/km日期: 2020-09-18 20:33 - 平均心率: 120 - 卡路里: 395 Cal - 平均步頻: 158
Pace: 08'15" / 15'58" / 11'16" / 13'51" / 44'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+01'27") | 182 / 182 |
| 2 | | 08'24" (+05'35") | 353 / 535 |
| 3 | | 03'40" (+00'51") | 208 / 744 |
| 4 | | 36'01" (+33'12") | 84 / 829 |
| 5 | | 03'30" (+00'41") | 211 / 1040 |
| 6 | | 52'42" (+49'53") | 86 / 1127 |
| 7 | | 03'29" (+00'40") | 201 / 1328 |
| 8 | | 48'45" (+45'56") | 59 / 1388 |
| 9 | | 03'21" (+00'32") | 209 / 1597 |
| 10 | | 36'14" (+33'25") | 86 / 1684 |
| 11 | | 03'13" (+00'24") | 211 / 1896 |
| 12 | | 39'08" (+36'19") | 78 / 1974 |
| 13 | | 03'23" (+00'34") | 207 / 2181 |
| 14 | | 01:46'10" (+43'21") | 29 / 2211 |
| 15 | | 03'19" (+00'30") | 204 / 2416 |
| 16 | | 43'27" (+40'38") | 68 / 2484 |
| 17 | | 03'04" (+00'15") | 212 / 2696 |
| 18 | | 21'04" (+18'15") | 129 / 2826 |
| 19 | | 03'01" (+00'12") | 211 / 3038 |
| 20 | | 32'21" (+29'32") | 91 / 3129 |
| 21 | | 03'06" (+00'17") | 209 / 3339 |
| 22 | | 42'29" (+39'40") | 63 / 3402 |
| 23 | | 02'49" | 205 / 3608 |
| 24 | | 31'28" (+28'39") | 815 / 4424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 158.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 15'58" | 00:24'13" |
| 3 | 11'16" | 00:35'29" |
| 4 | 13'51" | 00:49'20" |
| 4.4 | 44'25" | 01:08'11" |
展開計圈分析
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