22.3 km | 02:44:06 | 07:22/km日期: 2020-09-20 05:32 - 總爬升: 448 m - 平均心率: 145 - 卡路里: 1601 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 06'26" / 07'00" / 06'00" / 05'48" / 06'57" / 06'37" / 07'22" / 07'35" / 09'01" / 05'55" / 12'35" / 06'27" / 07'38" / 06'10" / 06'08" / 19'44" / 06'09" / 05'38" / 05'48" / 05'33" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'59" (+01'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+01'30") | 1000 / 6000 |
| 7 | | 06'36" (+01'09") | 1000 / 7000 |
| 8 | | 07'22" (+01'55") | 1000 / 8000 |
| 9 | | 07'35" (+02'08") | 1000 / 9000 |
| 10 | | 09'00" (+03'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 12'34" (+07'07") | 1000 / 12000 |
| 13 | | 06'27" (+01'00") | 1000 / 13000 |
| 14 | | 07'37" (+02'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 1000 / 15000 |
| 16 | | 06'08" (+00'41") | 1000 / 16000 |
| 17 | | 19'43" (+14'16") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 05'11" | 270 / 22270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 07'00" | 00:20'10" |
| 4 | 06'00" | 00:26'10" |
| 5 | 05'48" | 00:31'58" |
| 6 | 06'57" | 00:38'55" |
| 7 | 06'37" | 00:45'32" |
| 8 | 07'22" | 00:52'54" |
| 9 | 07'35" | 01:00'29" |
| 10 | 09'01" | 01:09'30" |
| 11 | 05'55" | 01:15'25" |
| 12 | 12'35" | 01:28'00" |
| 13 | 06'27" | 01:34'27" |
| 14 | 07'38" | 01:42'05" |
| 15 | 06'10" | 01:48'15" |
| 16 | 06'08" | 01:54'23" |
| 17 | 19'44" | 02:14'07" |
| 18 | 06'09" | 02:20'16" |
| 19 | 05'38" | 02:25'54" |
| 20 | 05'48" | 02:31'42" |
| 21 | 05'33" | 02:37'15" |
| 22 | 05'28" | 02:42'43" |
| 22.3 | 05'10" | 02:44'07" |
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