ErichChen 2020/09/20 訓練日誌

ErichChen 新竹
ID 21326

30 位追隨者

< 上一篇

下一篇 >

ErichChen

50.0 km | 06:01:21 | 07:13/km | 第16馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	06:01:21
總名次	22 / 78
分組名次	19 / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'53")

00:38'53" (+06'54")

01:15'36" (+08'57")

10 km

(01:15'36")

00:36'43" (+04'44")

15 km

(01:54'15")

00:38'39" (+06'40")

01:24'33" (+17'54")

20 km

(02:40'09")

00:45'54" (+13'55")

25 km

(03:26'46")

00:46'37" (+14'38")

01:20'42" (+14'03")

30 km

(04:00'51")

00:34'05" (+02'06")

35 km

(04:32'50")

00:31'59"

01:06'39"

40 km

(05:07'30")

00:34'40" (+02'41")

45 km

(05:47'43")

00:40'13" (+08'14")

00:00'00"

Finish

(06:01:21)

日期: 2020-09-20 04:59 - 總爬升: 1267 m - 平均心率: 156 - 卡路里: 3575 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+01'55")

1000 / 1000

07'43"

(15'34")

07'43" (+01'48")

1000 / 2000

07'49"

(23'23")

07'49" (+01'54")

1000 / 3000

07'56"

(31'20")

07'56" (+02'01")

1000 / 4000

07'32"

(38'53")

07'32" (+01'37")

1000 / 5000

展開計圈分析

07'03"

(45'57")

07'03" (+01'08")

1000 / 6000

06'47"

(52'44")

06'47" (+00'52")

1000 / 7000

07'12"

(59'57")

07'12" (+01'17")

1000 / 8000

08'40"

(01:08'37")

08'40" (+02'45")

1000 / 9000

06'58"

(01:15'36")

06'58" (+01'03")

1000 / 10000

06'29"

(01:22'06")

06'29" (+00'34")

1000 / 11000

07'20"

(01:29'26")

07'20" (+01'25")

1000 / 12000

09'07"

(01:38'34")

09'07" (+03'12")

1000 / 13000

07'30"

(01:46'04")

07'30" (+01'35")

1000 / 14000

08'10"

(01:54'15")

08'10" (+02'15")

1000 / 15000

08'35"

(02:02'50")

08'35" (+02'40")

1000 / 16000

08'24"

(02:11'15")

08'24" (+02'29")

1000 / 17000

10'56"

(02:22'11")

10'56" (+05'01")

1000 / 18000

08'51"

(02:31'03")

08'51" (+02'56")

1000 / 19000

09'05"

(02:40'09")

09'05" (+03'10")

1000 / 20000

08'54"

(02:49'03")

08'54" (+02'59")

1000 / 21000

11'48"

(03:00'52")

11'48" (+05'53")

1000 / 22000

09'22"

(03:10'14")

09'22" (+03'27")

1000 / 23000

10'09"

(03:20'24")

10'09" (+04'14")

1000 / 24000

06'22"

(03:26'46")

06'22" (+00'27")

1000 / 25000

07'37"

(03:34'24")

07'37" (+01'42")

1000 / 26000

06'18"

(03:40'43")

06'18" (+00'23")

1000 / 27000

05'55"

(03:46'38")

05'55"

1000 / 28000

06'07"

(03:52'46")

06'07" (+00'12")

1000 / 29000

08'04"

(04:00'51")

08'04" (+02'09")

1000 / 30000

05'58"

(04:06'50")

05'58" (+00'03")

1000 / 31000

06'13"

(04:13'03")

06'13" (+00'18")

1000 / 32000

06'07"

(04:19'10")

06'07" (+00'12")

1000 / 33000

07'10"

(04:26'20")

07'10" (+01'15")

1000 / 34000

06'29"

(04:32'50")

06'29" (+00'34")

1000 / 35000

07'06"

(04:39'57")

07'06" (+01'11")

1000 / 36000

06'54"

(04:46'51")

06'54" (+00'59")

1000 / 37000

06'12"

(04:53'04")

06'12" (+00'17")

1000 / 38000

07'56"

(05:01'00")

07'56" (+02'01")

1000 / 39000

06'29"

(05:07'30")

06'29" (+00'34")

1000 / 40000

06'20"

(05:13'50")

06'20" (+00'25")

1000 / 41000

08'12"

(05:22'03")

08'12" (+02'17")

1000 / 42000

07'27"

(05:29'30")

07'27" (+01'32")

1000 / 43000

10'41"

(05:40'12")

10'41" (+04'46")

1000 / 44000

07'31"

(05:47'43")

07'31" (+01'36")

1000 / 45000

08'26"

(05:56'09")

08'26" (+02'31")

1000 / 46000

07'05"

(06:03'15")

08'01" (+02'06")

882 / 46882

賽後評分: 一切都很好，就是里程似乎有點不足
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

9月累積里程 : 170.52 km

TCX 2.0 上傳 | 4 years ago

TestRunner 和 Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	07'44"	00:15'34"
3	07'49"	00:23'23"
4	07'57"	00:31'20"
5	07'33"	00:38'53"
6	07'04"	00:45'57"
7	06'47"	00:52'44"
8	07'13"	00:59'57"
9	08'40"	01:08'37"
10	06'59"	01:15'36"
11	06'30"	01:22'06"
12	07'20"	01:29'26"
13	09'07"	01:38'33"
14	07'31"	01:46'04"
15	08'11"	01:54'15"
16	08'35"	02:02'50"
17	08'24"	02:11'14"
18	10'57"	02:22'11"
19	08'52"	02:31'03"
20	09'06"	02:40'09"
21	08'54"	02:49'03"
22	11'49"	03:00'52"
23	09'22"	03:10'14"
24	10'10"	03:20'24"
25	06'22"	03:26'46"
26	07'38"	03:34'24"
27	06'18"	03:40'42"
28	05'56"	03:46'38"
29	06'37"	03:53'15"
30	07'36"	04:00'51"
31	05'58"	04:06'49"
32	06'14"	04:13'03"
33	06'07"	04:19'10"
34	07'10"	04:26'20"
35	06'30"	04:32'50"
36	07'07"	04:39'57"
37	06'54"	04:46'51"
38	06'13"	04:53'04"
39	07'56"	05:01'00"
40	06'30"	05:07'30"
41	06'20"	05:13'50"
42	08'13"	05:22'03"
43	07'27"	05:29'30"
44	10'42"	05:40'12"
45	07'31"	05:47'43"
46	08'26"	05:56'09"
46.9	08'02"	06:03'15"