12.4 km | 01:56:10 | 09:23/km日期: 2020-09-19 14:57 - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 57%
Pace: 00'32" / 06'38" / 06'34" / 09'57" / 10'15" / 09'41" / 09'53" / 10'33" / 09'55" / 10'40" / 10'19" / 10'22" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 09'57" (+03'23") | 1000 / 4000 |
| 5 | | 10'14" (+03'40") | 1000 / 5000 |
| 6 | | 09'40" (+03'06") | 1000 / 6000 |
| 7 | | 09'53" (+03'19") | 1000 / 7000 |
| 8 | | 10'32" (+03'58") | 1000 / 8000 |
| 9 | | 09'55" (+03'21") | 1000 / 9000 |
| 10 | | 10'39" (+04'05") | 1000 / 10000 |
| 11 | | 10'19" (+03'45") | 1000 / 11000 |
| 12 | | 10'22" (+03'48") | 1000 / 12000 |
| 13 | | 09'56" (+03'22") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
87.82 km 
Hoka one one Speed Goat 2 累積 :
339.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 06'38" | 00:07'10" |
| 3 | 06'34" | 00:13'44" |
| 4 | 09'57" | 00:23'41" |
| 5 | 10'15" | 00:33'56" |
| 6 | 09'41" | 00:43'37" |
| 7 | 09'53" | 00:53'30" |
| 8 | 10'33" | 01:04'03" |
| 9 | 09'55" | 01:13'58" |
| 10 | 10'40" | 01:24'38" |
| 11 | 10'19" | 01:34'57" |
| 12 | 10'22" | 01:45'19" |
| 12.4 | 09'57" | 01:49'05" |
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