| 賽後評分: 感謝辛苦的志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 155.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'36" | 00:13'26" | | 3 | 06'57" | 00:20'23" | | 4 | 06'28" | 00:26'51" | | 5 | 06'30" | 00:33'21" | | 6 | 06'49" | 00:40'10" | | 7 | 07'34" | 00:47'44" | | 8 | 08'44" | 00:56'28" | | 9 | 09'58" | 01:06'26" | | 10 | 06'46" | 01:13'12" | | 11 | 06'42" | 01:19'54" | | 12 | 11'29" | 01:31'23" | | 13 | 09'22" | 01:40'45" | | 14 | 10'49" | 01:51'34" | | 15 | 08'14" | 01:59'48" | | 16 | 08'44" | 02:08'32" | | 17 | 09'14" | 02:17'46" | | 18 | 07'11" | 02:24'57" | | 19 | 07'11" | 02:32'08" | | 20 | 07'49" | 02:39'57" | | 21 | 07'48" | 02:47'45" | | 22 | 07'36" | 02:55'21" | | 23 | 14'21" | 03:09'42" | | 24 | 10'08" | 03:19'50" | | 25 | 10'04" | 03:29'54" | | 26 | 09'21" | 03:39'15" | | 27 | 09'46" | 03:49'01" | | 28 | 09'33" | 03:58'34" | | 29 | 11'24" | 04:09'58" | | 30 | 09'57" | 04:19'55" | | 31 | 14'12" | 04:34'07" | | 32 | 12'00" | 04:46'07" | | 33 | 10'29" | 04:56'36" | | 34 | 19'07" | 05:15'43" | | 35 | 18'29" | 05:34'12" | | 36 | 12'31" | 05:46'43" | | 37 | 11'43" | 05:58'26" | | 38 | 11'22" | 06:09'48" | | 39 | 11'37" | 06:21'25" | | 40 | 18'06" | 06:39'31" | | 41 | 08'00" | 06:47'31" | | 42 | 07'57" | 06:55'28" | | 43 | 08'03" | 07:03'31" | | 44 | 07'47" | 07:11'18" | | 45 | 07'40" | 07:18'58" | | 45.2 | 06'45" | 07:20'03" |
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