5.6 km | 00:41:31 | 07:23/km日期: 2020-09-22 19:17 - 平均心率: 134 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64%
Pace: 08'22" / 07'09" / 08'42" / 06'50" / 08'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 406 / 406 |
| 2 | | 25'13" (+21'14") | 51 / 458 |
| 3 | | 04'10" (+00'11") | 399 / 858 |
| 4 | | 28'21" (+24'22") | 58 / 917 |
| 5 | | 04'15" (+00'16") | 395 / 1312 |
| 6 | | 30'37" (+26'38") | 56 / 1368 |
| 7 | | 04'08" (+00'09") | 401 / 1769 |
| 8 | | 32'44" (+28'45") | 52 / 1822 |
| 9 | | 04'10" (+00'11") | 399 / 2221 |
| 10 | | 57'28" (+53'29") | 57 / 2279 |
| 11 | | 04'01" (+00'02") | 403 / 2682 |
| 12 | | 29'42" (+25'43") | 57 / 2739 |
| 13 | | 04'09" (+00'10") | 397 / 3137 |
| 14 | | 24'49" (+20'50") | 68 / 3205 |
| 15 | | 04'06" (+00'07") | 401 / 3606 |
| 16 | | 18'04" (+14'05") | 93 / 3699 |
| 17 | | 04'04" (+00'05") | 398 / 4098 |
| 18 | | 28'14" (+24'15") | 123 / 4222 |
| 19 | | 03'59" | 402 / 4625 |
| 20 | | 20'24" (+16'25") | 78 / 4703 |
| 21 | | 04'01" (+00'02") | 399 / 5102 |
| 22 | | 16'01" (+12'02") | 102 / 5204 |
| 23 | | 04'10" (+00'11") | 393 / 5597 |
| 24 | | 09'31" (+05'32") | 22 / 5620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'09" | 00:15'31" |
| 3 | 08'42" | 00:24'13" |
| 4 | 06'50" | 00:31'03" |
| 5 | 08'17" | 00:39'20" |
| 5.6 | 06'17" | 00:43'14" |
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