12.0 km | 01:05:01 | 05:24/km日期: 2020-09-22 18:40 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 05'47" / 05'43" / 05'30" / 05'52" / 05'19" / 05'22" / 05'08" / 05'30" / 05'33" / 05'14" / 05'00" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 04'03" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'52" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'08" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 05'33" | 00:49'44" |
| 10 | 05'14" | 00:54'58" |
| 11 | 05'00" | 00:59'58" |
| 12 | 05'21" | 01:05'19" |
| 12.0 | 04'11" | 01:05'24" |
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