11.3 km | 00:57:20 | 05:04/km日期: 2020-09-21 05:24 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 04'54" / 05'08" / 04'59" / 05'04" / 05'16" / 05'31" / 04'38" / 04'59" / 05'11" / 04'59" / 05'24" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'21") | 1000 / 3000 |
4 | | 05'03" (+00'25") | 1000 / 4000 |
5 | | 05'15" (+00'37") | 1000 / 5000 |
6 | | 05'31" (+00'53") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'58" (+00'20") | 1000 / 8000 |
9 | | 05'10" (+00'32") | 1000 / 9000 |
10 | | 04'58" (+00'20") | 1000 / 10000 |
11 | | 05'23" (+00'45") | 1000 / 11000 |
12 | | 04'06" | 310 / 11310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'08" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 05'04" | 00:20'05" |
5 | 05'16" | 00:25'21" |
6 | 05'31" | 00:30'52" |
7 | 04'38" | 00:35'30" |
8 | 04'59" | 00:40'29" |
9 | 05'11" | 00:45'40" |
10 | 04'59" | 00:50'39" |
11 | 05'24" | 00:56'03" |
11.3 | 04'04" | 00:57'19" |