10.0 km | 00:56:10 | 05:35/km日期: 2020-09-22 18:51 - 平均心率: 139 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62%
Pace: 06'16" / 05'36" / 05'32" / 05'30" / 05'37" / 05'39" / 05'30" / 05'32" / 05'47" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'52" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'39" | 00:34'10" |
| 7 | 05'30" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'47" | 00:50'59" |
| 10 | 05'03" | 00:56'02" |
| 10.0 | 05'27" | 00:56'12" |
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