13.1 km | 01:13:03 | 05:35/km日期: 2014-11-06 17:12 - 地點: 河濱公園 - 卡路里: 1233 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'15" / 05'48" / 05'52" / 05'51" / 05'49" / 05'47" / 05'33" / 05'38" / 05'33" / 05'28" / 05'26" / 05'18" / 04'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'14") | 999 / 999 |
| 2 | | 05'49" (+01'51") | 1018 / 2017 |
| 3 | | 05'52" (+01'54") | 1001 / 3019 |
| 4 | | 05'52" (+01'54") | 1008 / 4027 |
| 5 | | 05'47" (+01'49") | 1005 / 5032 |
| 6 | | 05'47" (+01'49") | 997 / 6030 |
| 7 | | 05'32" (+01'34") | 1010 / 7041 |
| 8 | | 05'37" (+01'39") | 997 / 8038 |
| 9 | | 05'32" (+01'34") | 1012 / 9051 |
| 10 | | 05'27" (+01'29") | 1007 / 10058 |
| 11 | | 05'26" (+01'28") | 1003 / 11062 |
| 12 | | 05'14" (+01'16") | 1002 / 12064 |
| 13 | | 03'58" | 1019 / 13084 |
慢慢跑,亂跑只會受傷,想砍掉全部重新來過,要來規劃 Yasso 400 & 800 了...去跟一下間歇團好了...
11月累積里程 :
341.57 km 
MIZUNO WAVE Rider 17 累積 :
1844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'33" | 00:40'55" |
| 8 | 05'38" | 00:46'33" |
| 9 | 05'33" | 00:52'06" |
| 10 | 05'28" | 00:57'34" |
| 11 | 05'26" | 01:03'00" |
| 12 | 05'18" | 01:08'18" |
| 13 | 04'03" | 01:12'21" |
| 13.1 | 09'59" | 01:13'03" |
展開計圈分析
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