15.8 km | 01:24:57 | 05:23/km日期: 2013-03-17 15:34 - 地點: 高雄美濃 - 天氣: 很好 - 卡路里: 851 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'52" / 05'43" / 05'21" / 05'17" / 05'24" / 05'17" / 05'20" / 05'25" / 05'25" / 05'31" / 05'22" / 05'23" / 05'16" / 05'20" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 403 / 403 |
| 2 | | 05'54" (+00'53") | 400 / 804 |
| 3 | | 05'52" (+00'51") | 406 / 1210 |
| 4 | | 05'49" (+00'48") | 402 / 1613 |
| 5 | | 05'36" (+00'35") | 395 / 2008 |
| 6 | | 05'17" (+00'16") | 406 / 2414 |
| 7 | | 05'20" (+00'19") | 402 / 2817 |
| 8 | | 05'23" (+00'22") | 399 / 3216 |
| 9 | | 05'12" (+00'11") | 406 / 3622 |
| 10 | | 05'17" (+00'16") | 403 / 4026 |
| 11 | | 05'19" (+00'18") | 394 / 4420 |
| 12 | | 05'28" (+00'27") | 405 / 4825 |
| 13 | | 05'23" (+00'22") | 401 / 5226 |
| 14 | | 05'15" (+00'14") | 402 / 5628 |
| 15 | | 05'20" (+00'19") | 405 / 6034 |
| 16 | | 05'18" (+00'17") | 401 / 6436 |
| 17 | | 05'20" (+00'19") | 402 / 6838 |
| 18 | | 05'19" (+00'18") | 397 / 7236 |
| 19 | | 05'30" (+00'29") | 399 / 7635 |
| 20 | | 05'21" (+00'20") | 400 / 8036 |
| 21 | | 05'23" (+00'22") | 402 / 8438 |
| 22 | | 05'23" (+00'22") | 411 / 8850 |
| 23 | | 05'33" (+00'32") | 396 / 9246 |
| 24 | | 05'35" (+00'34") | 399 / 9645 |
| 25 | | 05'25" (+00'24") | 408 / 10054 |
| 26 | | 05'24" (+00'23") | 406 / 10460 |
| 27 | | 05'20" (+00'19") | 405 / 10866 |
| 28 | | 05'15" (+00'14") | 396 / 11263 |
| 29 | | 05'32" (+00'31") | 406 / 11669 |
| 30 | | 05'18" (+00'17") | 408 / 12077 |
| 31 | | 05'15" (+00'14") | 396 / 12474 |
| 32 | | 05'20" (+00'19") | 389 / 12864 |
| 33 | | 05'12" (+00'11") | 402 / 13266 |
| 34 | | 05'10" (+00'09") | 408 / 13675 |
| 35 | | 05'29" (+00'28") | 404 / 14079 |
| 36 | | 05'14" (+00'13") | 397 / 14476 |
| 37 | | 05'16" (+00'15") | 398 / 14874 |
| 38 | | 05'01" | 404 / 15278 |
| 39 | | 04'57" | 402 / 15681 |
3月累積里程 :
225.86 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'20" | 00:38'14" |
| 8 | 05'25" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'31" | 00:54'35" |
| 11 | 05'22" | 00:59'57" |
| 12 | 05'23" | 01:05'20" |
| 13 | 05'16" | 01:10'36" |
| 14 | 05'20" | 01:15'56" |
| 15 | 05'14" | 01:21'10" |
| 15.8 | 04'58" | 01:24'57" |
展開計圈分析
留言 
