|  300 m | 00:14:07 | 04:42/100m日期: 2020-09-26 17:36 - 平均心率: 112 - 卡路里: 15 Cal - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 05'50" (+05'48") | | 2 | | 2 | | 04'16" (+04'14") | | 1 | | 3 | | 20'31" (+20'29") | | 43 | | 4 | | 03'40" (+03'38") | | 3 | | 5 | | 02'49" (+02'47") | | 1 |
| 6 | | 04'30" (+04'28") | | 1 | | 7 | | 03'42" (+03'40") | | 1 | | 8 | | 07'34" (+07'32") | | 1 | | 9 | | 02'27" (+02'25") | | 1 | | 10 | | 02'24" (+02'23") | | 1 | | 11 | | 04'54" (+04'52") | | 1 | | 12 | | 03'24" (+03'22") | | 1 | | 13 | | 03'08" (+03'06") | | 1 | | 14 | | 05'33" (+05'31") | | 1 | | 15 | | 20'49" (+20'48") | | 2 | | 16 | | 09'15" (+09'13") | | 1 | | 17 | | 05'57" (+05'55") | | 1 | | 18 | | 06'24" (+06'22") | | 1 | | 19 | | 46'39" (+46'38") | | 1 | | 20 | | 00'51" (+00'49") | | 1 | | 21 | | 04'23" (+04'21") | | 1 | | 22 | | 41'24" (+41'22") | | 127 | | 23 | | 04'23" (+04'21") | | 1 | | 24 | | 04'23" (+04'21") | | 1 | | 25 | | 09'48" (+09'46") | | 1 | | 26 | | 55'33" (+55'31") | | 2 | | 27 | | 22'43" (+22'41") | | 3 | | 28 | | 04'30" (+04'28") | | 1 | | 29 | | 30'18" (+30'16") | | 4 | | 30 | | 33'20" (+33'18") | | 2 | | 31 | | 06'10" (+06'08") | | 1 | | 32 | | 04'54" (+04'52") | | 1 | | 33 | | 13'53" (+13'51") | | 1 | | 34 | | 13'53" (+13'51") | | 1 | | 35 | | 09'48" (+09'46") | | 1 | | 36 | | 23'48" (+23'46") | | 1 | | 37 | | 02'15" (+02'13") | | 1 | | 38 | | 17'51" (+17'49") | | 3 | | 39 | | 46'40" (+46'38") | | 1 | | 40 | | 23'20" (+23'18") | | 1 | | 41 | | 03'37" (+03'35") | | 1 | | 42 | | 06'40" (+06'38") | | 1 | | 43 | | 35'42" (+35'40") | | 3 | | 44 | | 41'39" (+41'38") | | 1 | | 45 | | 11'54" (+11'52") | | 1 | | 46 | | 33'20" (+33'18") | | 1 | | 47 | | 06'03" (+06'01") | | 2 | | 48 | | 06'40" (+06'38") | | 1 | | 49 | | 06'40" (+06'38") | | 1 | | 50 | | 23'48" (+23'46") | | 2 | | 51 | | 15'09" (+15'07") | | 1 | | 52 | | 04'54" (+04'52") | | 1 | | 53 | | 08'07" (+08'05") | | 2 | | 54 | | 07'56" (+07'54") | | 1 | | 55 | | 23'48" (+23'46") | | 1 | | 56 | | 33'19" (+33'18") | | 1 | | 57 | | 07'14" (+07'12") | | 1 | | 58 | | 08'20" (+08'18") | | 1 | | 59 | | 07'34" (+07'32") | | 1 | | 60 | | 44'13" (+44'11") | | 13 | | 61 | | 00'19" (+00'17") | | 1 | | 62 | | 02'33" (+02'31") | | 1 | | 63 | | 07'56" (+07'54") | | 3 | | 64 | | 00'22" (+00'21") | | 1 | | 65 | | 55'33" (+55'31") | | 63 | | 66 | | 02'29" (+02'27") | | 2 | | 67 | | 00'58" (+00'56") | | 1 | | 68 | | 00'34" (+00'32") | | 1 | | 69 | | 02'18" (+02'16") | | 1 | | 70 | | 03'42" (+03'40") | | 1 | | 71 | | 03'37" (+03'35") | | 1 | | 72 | | 44'38" (+44'36") | | 62 | | 73 | | 00'22" (+00'20") | | 1 | | 74 | | 01'27" (+01'25") | | 2 | | 75 | | 01'49" (+01'47") | | 1 | | 76 | | 46'39" (+46'38") | | 1 | | 77 | | 01'40" (+01'38") | | 1 | | 78 | | 04'16" (+04'14") | | 1 | | 79 | | 09'00" (+08'58") | | 2 | | 80 | | 19'36" (+19'34") | | 2 | | 81 | | 05'22" (+05'20") | | 1 | | 82 | | 03'24" (+03'22") | | 1 | | 83 | | 03'01" (+02'59") | | 1 | | 84 | | 46'09" (+46'07") | | 18 | | 85 | | 02'05" (+02'03") | | 1 | | 86 | | 01'28" (+01'26") | | 1 | | 87 | | 00'17" (+00'15") | | 1 | | 88 | | 01'57" (+01'55") | | 1 | | 89 | | 01'18" (+01'16") | | 1 | | 90 | | 00'19" (+00'17") | | 1 | | 91 | | 00'17" (+00'15") | | 1 | | 92 | | 00'24" (+00'22") | | 1 | | 93 | | 00'20" (+00'18") | | 1 | | 94 | | 00'36" (+00'34") | | 1 | | 95 | | 00'30" (+00'29") | | 1 | | 96 | | 03'37" (+03'35") | | 1 | | 97 | | 01'03" (+01'01") | | 1 | | 98 | | 00'52" (+00'50") | | 1 | | 99 | | 40'46" (+40'44") | | 34 | | 100 | | 00'01" | | 1 | | 101 | | 00'08" (+00'06") | | 1 | | 102 | | 03'55" (+03'53") | | 2 | | 103 | | 03'06" (+03'05") | | 2 | | 104 | | 06'56" (+06'54") | | 4 | | 105 | | 03'16" (+03'14") | | 1 | | 106 | | 02'06" (+02'04") | | 1 | | 107 | | 03'47" (+03'45") | | 1 | | 108 | | 03'12" (+03'10") | | 1 | | 109 | | 41'40" (+41'38") | | 1 | | 110 | | 03'52" (+03'50") | | 1 | | 111 | | 06'24" (+06'22") | | 1 | | 112 | | 05'38" (+05'37") | | 2 | | 113 | | 47'37" (+47'35") | | 2 | | 114 | | 02'43" (+02'42") | | 1 | | 115 | | 01'14" (+01'12") | | 1 | | 116 | | 01'21" (+01'19") | | 1 | | 117 | | 01'39" (+01'37") | | 1 | | 118 | | 15'04" (+15'02") | | 50 | | 119 | | 00'15" (+00'13") | | 4 | | 120 | | 07'14" (+07'12") | | 1 | | 121 | | 06'24" (+06'22") | | 1 | | 122 | | 01'48" (+01'46") | | 1 | | 123 | | 01'54" (+01'53") | | 1 | | 124 | | 05'12" (+05'10") | | 3 | | 125 | | 09'15" (+09'13") | | 3 | | 126 | | 04'37" (+04'35") | | 1 | | 127 | | 04'16" (+04'14") | | 1 | | 128 | | 04'37" (+04'35") | | 1 | | 129 | | 01'14" (+01'12") | | 1 | | 130 | | 14'37" (+14'35") | | 5 | | 131 | | 08'19" (+08'18") | | 1 | | 132 | | 46'39" (+46'38") | | 1 | | 133 | | 09'48" (+09'46") | | 1 | | 134 | | 23'48" (+23'46") | | 1 | | 135 | | 46'39" (+46'38") | | 1 | | 136 | | 55'33" (+55'31") | | 1 | | 137 | | 18'31" (+18'29") | | 1 | | 138 | | 55'33" (+55'31") | | 1 | | 139 | | 27'46" (+27'44") | | 3 | | 140 | | 23'20" (+23'18") | | 2 | | 141 | | 30'18" (+30'16") | | 2 | | 142 | | 41'40" (+41'38") | | 1 | | 143 | | 15'52" (+15'50") | | 2 | | 144 | | 10'25" (+10'23") | | 1 | | 145 | | 03'52" (+03'50") | | 1 | | 146 | | 04'37" (+04'35") | | 1 | | 147 | | 04'30" (+04'28") | | 1 | | 148 | | 03'58" (+03'56") | | 1 | | 149 | | 02'22" (+02'20") | | 1 | | 150 | | 01'59" (+01'57") | | 1 | | 151 | | 23'48" (+23'46") | | 1 | | 152 | | 37'46" (+37'44") | | 95 | | 153 | | 00'05" (+00'03") | | 1 | | 154 | | 00'13" (+00'11") | | 2 | | 155 | | 03'34" (+03'32") | | 3 | | 156 | | 07'14" (+07'12") | | 1 | | 157 | | 33'19" (+33'18") | | 2 | | 158 | | 08'55" (+08'53") | | 3 | | 159 | | 11'54" (+11'52") | | 1 | | 160 | | 05'22" (+05'20") | | 1 | | 161 | | 20'50" (+20'48") | | 2 | | 162 | | 03'32" (+03'30") | | 1 | | 163 | | 05'12" (+05'10") | | 1 | | 164 | | 04'54" (+04'52") | | 1 | | 165 | | 07'56" (+07'54") | | 1 | | 166 | | 03'12" (+03'10") | | 1 | | 167 | | 20'50" (+20'48") | | 1 | | 168 | | 33'19" (+33'18") | | 1 | | 169 | | 11'06" (+11'04") | | 1 | | 170 | | 19'36" (+19'34") | | 2 | | 171 | | 27'46" (+27'44") | | 2 | | 172 | | 03'12" (+03'10") | | 1 | | 173 | | 11'06" (+11'04") | | 1 | | 174 | | 23'48" (+23'46") | | 1 | | 175 | | 03'20" (+03'18") | | 1 | | 176 | | 07'14" (+07'12") | | 1 | | 177 | | 13'53" (+13'51") | | 1 | | 178 | | 12'49" (+12'47") | | 1 | | 179 | | 23'20" (+23'18") | | 1 | | 180 | | 09'15" (+09'13") | | 1 | | 181 | | 07'56" (+07'54") | | 1 | | 182 | | 06'10" (+06'08") | | 1 | | 183 | | 23'19" (+23'18") | | 1 | | 184 | | 13'53" (+13'51") | | 2 | | 185 | | 11'21" (+11'19") | | 3 | | 186 | | 03'37" (+03'35") | | 1 | | 187 | | 23'20" (+23'18") | | 1 | | 188 | | 05'22" (+05'20") | | 2 | | 189 | | 03'05" (+03'03") | | 1 | | 190 | | 01'08" (+01'07") | | 1 | | 191 | | 01'08" (+01'06") | | 1 | | 192 | | 01'15" (+01'13") | | 1 | | 193 | | 02'03" (+02'01") | | 1 | | 194 | | 15'09" (+15'07") | | 1 | | 195 | | 09'15" (+09'13") | | 1 | | 196 | | 01'30" (+01'28") | | 1 | | 197 | | 00'30" (+00'28") | | 1 | | 198 | | 00'23" (+00'21") | | 1 | | 199 | | 00'21" (+00'19") | | 1 | | 200 | | 24'12" (+24'10") | | 77 | | 201 | | 00'06" (+00'04") | | 1 | | 202 | | 00'25" (+00'23") | | 1 | | 203 | | 02'06" (+02'04") | | 2 | | 204 | | 00'52" (+00'50") | | 1 | | 205 | | 07'34" (+07'32") | | 1 | | 206 | | 10'25" (+10'23") | | 2 | | 207 | | 05'57" (+05'55") | | 1 | | 208 | | 08'19" (+08'18") | | 1 | | 209 | | 07'14" (+07'12") | | 1 | | 210 | | 04'09" (+04'08") | | 1 | | 211 | | 02'52" (+02'50") | | 1 | | 212 | | 08'46" (+08'44") | | 1 | | 213 | | 05'22" (+05'20") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 11.30 km |
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