21.0 km | 02:01:33 | 05:46/km日期: 2020-09-26 08:45 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 1762 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 05'05" / 04'26" / 04'31" / 05'13" / 05'22" / 04'59" / 04'58" / 05'37" / 09'06" / 05'09" / 05'42" / 05'43" / 05'46" / 05'48" / 05'34" / 06'10" / 09'11" / 06'07" / 05'46" / 06'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'57") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+01'11") | 1000 / 9000 |
| 10 | | 09'06" (+04'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+01'16") | 1000 / 12000 |
| 13 | | 05'42" (+01'17") | 1000 / 13000 |
| 14 | | 05'46" (+01'21") | 1000 / 14000 |
| 15 | | 05'48" (+01'23") | 1000 / 15000 |
| 16 | | 05'33" (+01'08") | 1000 / 16000 |
| 17 | | 06'10" (+01'45") | 1000 / 17000 |
| 18 | | 09'11" (+04'46") | 1000 / 18000 |
| 19 | | 06'07" (+01'42") | 1000 / 19000 |
| 20 | | 05'45" (+01'20") | 1000 / 20000 |
| 21 | | 06'16" (+01'51") | 1000 / 21000 |
| 22 | | 04'28" (+00'03") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 04'26" | 00:14'29" |
| 4 | 04'31" | 00:19'00" |
| 5 | 05'13" | 00:24'13" |
| 6 | 05'22" | 00:29'35" |
| 7 | 04'59" | 00:34'34" |
| 8 | 04'58" | 00:39'32" |
| 9 | 05'37" | 00:45'09" |
| 10 | 09'06" | 00:54'15" |
| 11 | 05'09" | 00:59'24" |
| 12 | 05'42" | 01:05'06" |
| 13 | 05'43" | 01:10'49" |
| 14 | 05'46" | 01:16'35" |
| 15 | 05'48" | 01:22'23" |
| 16 | 05'34" | 01:27'57" |
| 17 | 06'10" | 01:34'07" |
| 18 | 09'11" | 01:43'18" |
| 19 | 06'07" | 01:49'25" |
| 20 | 05'46" | 01:55'11" |
| 21 | 06'16" | 02:01'27" |
| 21.0 | 04'52" | 02:01'34" |
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