9.1 km | 01:01:40 | 06:45/km日期: 2020-09-24 20:14 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 06'41" / 07'01" / 06'39" / 06'52" / 06'49" / 06'58" / 06'42" / 06'30" / 06'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'27") | 1000 / 1000 |
2 | | 07'01" (+00'31") | 1000 / 2000 |
3 | | 06'39" (+00'09") | 1000 / 3000 |
4 | | 06'52" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+00'18") | 1000 / 5000 |
6 | | 06'57" (+00'27") | 1000 / 6000 |
7 | | 06'42" (+00'12") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'32" (+00'02") | 1000 / 9000 |
10 | | 05'45" | 113 / 9113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
134.33 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'01" | 00:13'42" |
3 | 06'39" | 00:20'21" |
4 | 06'52" | 00:27'13" |
5 | 06'49" | 00:34'02" |
6 | 06'58" | 00:41'00" |
7 | 06'42" | 00:47'42" |
8 | 06'30" | 00:54'12" |
9 | 06'32" | 01:00'44" |
9.1 | 05'43" | 01:01'23" |