42.4 km | 07:43:14 | 10:55/km日期: 2020-09-13 04:05 - 總爬升: 690 m - 平均心率: 138 - 卡路里: 3547 Cal - 平均步頻: 146
Pace: 07'13" / 07'20" / 07'54" / 06'37" / 06'28" / 08'17" / 06'24" / 17'26" / 06'44" / 07'38" / 06'40" / 10'28" / 07'36" / 20'33" / 08'35" / 08'13" / 16'26" / 08'13" / 06'09" / 10'29" / 08'31" / 06'24" / 07'48" / 06'14" / 08'22" / 07'58" / 08'55" / 27'17" / 13'45" / 17'33" / 24'06" / 07'20" / 07'54" / 08'22" / 09'45" / 17'53" / 19'31" / 09'52" / 10'24" / 08'46" / 14'43" / 19'06" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 07'19" (+01'10") | 1000 / 2000 |
| 3 | | 07'54" (+01'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 08'16" (+02'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 17'25" (+11'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 07'37" (+01'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 10'27" (+04'18") | 1000 / 12000 |
| 13 | | 07'36" (+01'27") | 1000 / 13000 |
| 14 | | 20'27" (+14'18") | 1000 / 14000 |
| 15 | | 08'39" (+02'30") | 1000 / 15000 |
| 16 | | 08'12" (+02'03") | 1000 / 16000 |
| 17 | | 16'26" (+10'17") | 1000 / 17000 |
| 18 | | 08'12" (+02'03") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 10'29" (+04'20") | 1000 / 20000 |
| 21 | | 08'30" (+02'21") | 1000 / 21000 |
| 22 | | 06'23" (+00'14") | 1000 / 22000 |
| 23 | | 07'48" (+01'39") | 1000 / 23000 |
| 24 | | 06'13" (+00'04") | 1000 / 24000 |
| 25 | | 08'21" (+02'12") | 1000 / 25000 |
| 26 | | 07'58" (+01'49") | 1000 / 26000 |
| 27 | | 08'54" (+02'45") | 1000 / 27000 |
| 28 | | 27'17" (+21'08") | 1000 / 28000 |
| 29 | | 13'45" (+07'36") | 1000 / 29000 |
| 30 | | 17'33" (+11'24") | 1000 / 30000 |
| 31 | | 24'05" (+17'56") | 1000 / 31000 |
| 32 | | 07'19" (+01'10") | 1000 / 32000 |
| 33 | | 07'54" (+01'45") | 1000 / 33000 |
| 34 | | 08'22" (+02'13") | 1000 / 34000 |
| 35 | | 09'29" (+03'20") | 1000 / 35000 |
| 36 | | 18'09" (+12'00") | 1000 / 36000 |
| 37 | | 19'30" (+13'21") | 1000 / 37000 |
| 38 | | 09'52" (+03'43") | 1000 / 38000 |
| 39 | | 10'24" (+04'15") | 1000 / 39000 |
| 40 | | 08'45" (+02'36") | 1000 / 40000 |
| 41 | | 14'43" (+08'34") | 1000 / 41000 |
| 42 | | 19'05" (+12'56") | 1000 / 42000 |
| 43 | | 18'40" (+12'31") | 396 / 42396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
162.95 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'20" | 00:14'33" |
| 3 | 07'54" | 00:22'27" |
| 4 | 06'37" | 00:29'04" |
| 5 | 06'28" | 00:35'32" |
| 6 | 08'17" | 00:43'49" |
| 7 | 06'24" | 00:50'13" |
| 8 | 17'26" | 01:07'39" |
| 9 | 06'44" | 01:14'23" |
| 10 | 07'38" | 01:22'01" |
| 11 | 06'40" | 01:28'41" |
| 12 | 10'28" | 01:39'09" |
| 13 | 07'36" | 01:46'45" |
| 14 | 20'33" | 02:07'18" |
| 15 | 08'35" | 02:15'53" |
| 16 | 08'13" | 02:24'06" |
| 17 | 16'26" | 02:40'32" |
| 18 | 08'13" | 02:48'45" |
| 19 | 06'09" | 02:54'54" |
| 20 | 10'29" | 03:05'23" |
| 21 | 08'31" | 03:13'54" |
| 22 | 06'24" | 03:20'18" |
| 23 | 07'48" | 03:28'06" |
| 24 | 06'14" | 03:34'20" |
| 25 | 08'22" | 03:42'42" |
| 26 | 07'58" | 03:50'40" |
| 27 | 08'55" | 03:59'35" |
| 28 | 27'17" | 04:26'52" |
| 29 | 13'45" | 04:40'37" |
| 30 | 17'33" | 04:58'10" |
| 31 | 24'06" | 05:22'16" |
| 32 | 07'20" | 05:29'36" |
| 33 | 07'54" | 05:37'30" |
| 34 | 08'22" | 05:45'52" |
| 35 | 09'45" | 05:55'37" |
| 36 | 17'53" | 06:13'30" |
| 37 | 19'31" | 06:33'01" |
| 38 | 09'52" | 06:42'53" |
| 39 | 10'24" | 06:53'17" |
| 40 | 08'46" | 07:02'03" |
| 41 | 14'43" | 07:16'46" |
| 42 | 19'06" | 07:35'52" |
| 42.4 | 16'43" | 07:42'30" |
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