42.6 km | 04:44:41 | 06:40/km日期: 2014-11-08 14:30 - 卡路里: 2724 Cal
Pace: 06'11" / 06'05" / 06'03" / 06'04" / 06'08" / 06'26" / 06'13" / 06'03" / 06'01" / 06'10" / 05'58" / 06'02" / 06'52" / 06'10" / 06'26" / 06'16" / 06'48" / 06'24" / 06'19" / 06'39" / 06'51" / 06'18" / 06'22" / 07'03" / 06'18" / 07'35" / 06'27" / 06'55" / 06'23" / 06'37" / 07'02" / 06'19" / 07'01" / 06'29" / 07'18" / 06'57" / 07'48" / 08'04" / 07'12" / 08'12" / 08'06" / 07'36" / 07'04" /
11月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'26" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'01" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 05'58" | 01:07'22" |
| 12 | 06'02" | 01:13'24" |
| 13 | 06'52" | 01:20'16" |
| 14 | 06'10" | 01:26'26" |
| 15 | 06'26" | 01:32'52" |
| 16 | 06'16" | 01:39'08" |
| 17 | 06'48" | 01:45'56" |
| 18 | 06'24" | 01:52'20" |
| 19 | 06'19" | 01:58'39" |
| 20 | 06'39" | 02:05'18" |
| 21 | 06'51" | 02:12'09" |
| 22 | 06'18" | 02:18'27" |
| 23 | 06'22" | 02:24'49" |
| 24 | 07'03" | 02:31'52" |
| 25 | 06'18" | 02:38'10" |
| 26 | 07'35" | 02:45'45" |
| 27 | 06'27" | 02:52'12" |
| 28 | 06'55" | 02:59'07" |
| 29 | 06'23" | 03:05'30" |
| 30 | 06'37" | 03:12'07" |
| 31 | 07'02" | 03:19'09" |
| 32 | 06'19" | 03:25'28" |
| 33 | 07'01" | 03:32'29" |
| 34 | 06'29" | 03:38'58" |
| 35 | 07'18" | 03:46'16" |
| 36 | 06'57" | 03:53'13" |
| 37 | 07'48" | 04:01'01" |
| 38 | 08'04" | 04:09'05" |
| 39 | 07'12" | 04:16'17" |
| 40 | 08'12" | 04:24'29" |
| 41 | 08'06" | 04:32'35" |
| 42 | 07'36" | 04:40'11" |
| 42.6 | 07'04" | 04:44'41" |
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