18.0 km | 01:32:08 | 05:06/km日期: 2020-09-25 18:12 - 平均心率: 183 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'28" / 05'23" / 05'16" / 05'12" / 05'10" / 05'07" / 05'10" / 05'00" / 05'01" / 04'48" / 04'51" / 04'55" / 05'00" / 04'55" / 04'57" / 05'11" / 33'08" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 05'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'22" (+00'35") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'07" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'00" | 00:41'46" |
| 9 | 05'01" | 00:46'47" |
| 10 | 04'48" | 00:51'35" |
| 11 | 04'51" | 00:56'26" |
| 12 | 04'55" | 01:01'21" |
| 13 | 05'00" | 01:06'21" |
| 14 | 04'55" | 01:11'16" |
| 15 | 04'57" | 01:16'13" |
| 16 | 05'11" | 01:21'24" |
| 17 | 33'08" | 01:54'32" |
| 18 | 05'22" | 01:59'54" |
| 18.0 | 05'36" | 02:00'00" |
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