13.3 km | 01:21:26 | 06:08/km日期: 2020-09-25 18:28 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'57" / 05'37" / 05'47" / 05'34" / 05'38" / 05'59" / 06'24" / 06'39" / 06'48" / 06'07" / 06'34" / 06'22" / 06'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 06'38" (+01'05") | 1000 / 8000 |
| 9 | | 06'47" (+01'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+01'00") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'59" | 00:34'32" |
| 7 | 06'24" | 00:40'56" |
| 8 | 06'39" | 00:47'35" |
| 9 | 06'48" | 00:54'23" |
| 10 | 06'07" | 01:00'30" |
| 11 | 06'34" | 01:07'04" |
| 12 | 06'22" | 01:13'26" |
| 13 | 06'27" | 01:19'53" |
| 13.3 | 06'05" | 01:21'28" |
展開計圈分析
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