12.1 km | 01:20:47 | 06:41/km日期: 2020-09-28 06:00 - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 07'06" / 06'33" / 06'37" / 06'31" / 06'40" / 06'41" / 06'27" / 06'18" / 06'22" / 06'29" / 06'35" / 07'22" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'17") | 1000 / 11000 |
| 12 | | 07'22" (+01'05") | 1000 / 12000 |
| 13 | | 15'07" (+08'50") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 405.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'31" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'41" | 00:40'08" |
| 7 | 06'27" | 00:46'35" |
| 8 | 06'18" | 00:52'53" |
| 9 | 06'22" | 00:59'15" |
| 10 | 06'29" | 01:05'44" |
| 11 | 06'35" | 01:12'19" |
| 12 | 07'22" | 01:19'41" |
| 12.1 | 15'10" | 01:20'47" |
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