12.3 km | 01:25:45 | 06:57/km日期: 2014-11-11 17:59 - 卡路里: 776 Cal - 溫度: 25°C - 濕度: 58%
Pace: 07'26" / 08'14" / 08'42" / 07'46" / 07'56" / 07'41" / 07'10" / 06'48" / 05'58" / 05'25" / 05'37" / 05'34" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'01") | 1000 / 1000 |
2 | | 08'14" (+02'50") | 1000 / 2000 |
3 | | 08'41" (+03'17") | 1000 / 3000 |
4 | | 07'46" (+02'22") | 1000 / 4000 |
5 | | 07'56" (+02'32") | 1000 / 5000 |
6 | | 07'40" (+02'16") | 1000 / 6000 |
7 | | 07'10" (+01'46") | 1000 / 7000 |
8 | | 06'48" (+01'24") | 1000 / 8000 |
9 | | 05'57" (+00'33") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'37" (+00'13") | 1000 / 11000 |
12 | | 05'34" (+00'10") | 1000 / 12000 |
13 | | 04'42" | 311 / 12311 |
11月累積里程 :
311.85 km MIZUNO WAVE Rider 17 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'14" | 00:15'40" |
3 | 08'42" | 00:24'22" |
4 | 07'46" | 00:32'08" |
5 | 07'56" | 00:40'04" |
6 | 07'41" | 00:47'45" |
7 | 07'10" | 00:54'55" |
8 | 06'48" | 01:01'43" |
9 | 05'58" | 01:07'41" |
10 | 05'25" | 01:13'06" |
11 | 05'37" | 01:18'43" |
12 | 05'34" | 01:24'17" |
12.3 | 04'42" | 01:25'45" |