15.1 km | 01:32:58 | 06:09/km日期: 2020-09-28 20:20 - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'45" / 06'21" / 06'02" / 06'08" / 05'43" / 05'22" / 05'50" / 06'27" / 06'41" / 06'06" / 06'11" / 06'15" / 06'00" / 07'10" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+01'07") | 1000 / 8000 |
| 9 | | 06'42" (+01'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 07'09" (+01'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 05'43" | 00:30'59" |
| 6 | 05'22" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 06'27" | 00:48'38" |
| 9 | 06'41" | 00:55'19" |
| 10 | 06'06" | 01:01'25" |
| 11 | 06'11" | 01:07'36" |
| 12 | 06'15" | 01:13'51" |
| 13 | 06'00" | 01:19'51" |
| 14 | 07'10" | 01:27'01" |
| 15 | 05'22" | 01:32'23" |
| 15.1 | 05'38" | 01:32'59" |
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