21.0 km | 02:47:18 | 07:57/km日期: 2020-09-06 04:28 - 總爬升: 118 m - 平均心率: 129 - 卡路里: 1241 Cal - 平均步頻: 170
Pace: 08'42" / 09'05" / 08'19" / 08'32" / 08'35" / 08'17" / 08'30" / 08'14" / 07'54" / 07'38" / 07'44" / 08'20" / 08'14" / 07'58" / 07'57" / 07'33" / 07'15" / 07'19" / 07'07" / 07'01" / 3341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'04") | 1000 / 1000 |
| 2 | | 09'05" (+02'05") | 1000 / 2000 |
| 3 | | 08'18" (+01'18") | 1000 / 3000 |
| 4 | | 08'32" (+01'32") | 1000 / 4000 |
| 5 | | 08'34" (+01'34") | 1000 / 5000 |
| 6 | | 08'16" (+01'16") | 1000 / 6000 |
| 7 | | 08'30" (+01'30") | 1000 / 7000 |
| 8 | | 08'13" (+01'13") | 1000 / 8000 |
| 9 | | 07'54" (+00'54") | 1000 / 9000 |
| 10 | | 07'38" (+00'38") | 1000 / 10000 |
| 11 | | 07'44" (+00'44") | 1000 / 11000 |
| 12 | | 08'19" (+01'19") | 1000 / 12000 |
| 13 | | 08'14" (+01'14") | 1000 / 13000 |
| 14 | | 07'58" (+00'58") | 1000 / 14000 |
| 15 | | 07'56" (+00'56") | 1000 / 15000 |
| 16 | | 07'33" (+00'33") | 1000 / 16000 |
| 17 | | 07'14" (+00'14") | 1000 / 17000 |
| 18 | | 07'19" (+00'19") | 1000 / 18000 |
| 19 | | 07'07" (+00'07") | 1000 / 19000 |
| 20 | | 07'00" | 1000 / 20000 |
| 21 | | 06'40" | 1002 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'05" | 00:17'47" |
| 3 | 08'19" | 00:26'06" |
| 4 | 08'32" | 00:34'38" |
| 5 | 08'35" | 00:43'13" |
| 6 | 08'17" | 00:51'30" |
| 7 | 08'30" | 01:00'00" |
| 8 | 08'14" | 01:08'14" |
| 9 | 07'54" | 01:16'08" |
| 10 | 07'38" | 01:23'46" |
| 11 | 07'44" | 01:31'30" |
| 12 | 08'20" | 01:39'50" |
| 13 | 08'14" | 01:48'04" |
| 14 | 07'58" | 01:56'02" |
| 15 | 07'57" | 02:03'59" |
| 16 | 07'33" | 02:11'32" |
| 17 | 07'15" | 02:18'47" |
| 18 | 07'19" | 02:26'06" |
| 19 | 07'07" | 02:33'13" |
| 20 | 07'01" | 02:40'14" |
| 21.0 | 06'40" | 02:46'55" |
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