8.8 km | 00:49:07 | 05:36/km日期: 2014-11-11 04:57 - 總爬升: 442 m - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'22" / 05'25" / 05'14" / 05'52" / 04'45" / 06'08" / 05'18" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 997 / 997 |
| 2 | | 05'26" (+00'40") | 996 / 1994 |
| 3 | | 05'15" (+00'29") | 1012 / 3006 |
| 4 | | 05'51" (+01'05") | 1000 / 4006 |
| 5 | | 04'46" | 994 / 5000 |
| 6 | | 06'05" (+01'19") | 1006 / 6007 |
| 7 | | 05'16" (+00'30") | 1012 / 7020 |
| 8 | | 05'33" (+00'47") | 993 / 8013 |
| 9 | | 06'02" (+01'16") | 745 / 8759 |
11月累積里程 :
182.47 km 
MIZUNO Wave Rider 17 SW 累積 :
1659.2 kmAndroid - Acer V370 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'14" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 04'45" | 00:27'38" |
| 6 | 06'08" | 00:33'46" |
| 7 | 05'18" | 00:39'04" |
| 8 | 05'33" | 00:44'37" |
| 8.8 | 05'55" | 00:49'07" |
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