38.3 km | 04:42:17 | 07:22/km日期: 2014-11-09 08:02 - 總爬升: 518 m - 卡路里: 1447 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'25" / 06'22" / 07'47" / 07'18" / 06'32" / 06'51" / 06'46" / 08'08" / 07'48" / 02'56" / 07'30" / 07'10" / 06'10" / 07'32" / 08'49" / 12'39" / 10'43" / 09'40" / 19'48" / 10'59" / 07'02" / 07'00" / 06'59" / 08'50" / 08'21" / 07'52" / 08'40" / 06'38" / 22'09" / 07'51" / 06'50" / 09'26" / 07'43" / 07'49" / 04'11" / 04'59" / -64'-30" /
11月累積里程 : 174.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 07'47" | 00:20'34" |
| 4 | 07'18" | 00:27'52" |
| 5 | 06'32" | 00:34'24" |
| 6 | 06'51" | 00:41'15" |
| 7 | 06'46" | 00:48'01" |
| 8 | 08'08" | 00:56'09" |
| 9 | 07'48" | 01:03'57" |
| 10 | 02'56" | 01:06'53" |
| 11 | 07'30" | 01:14'23" |
| 12 | 07'10" | 01:21'33" |
| 13 | 06'10" | 01:27'43" |
| 14 | 07'32" | 01:35'15" |
| 15 | 08'49" | 01:44'04" |
| 16 | 12'39" | 01:56'43" |
| 17 | 10'43" | 02:07'26" |
| 18 | 09'40" | 02:17'06" |
| 19 | 19'48" | 02:36'54" |
| 20 | 10'59" | 02:47'53" |
| 21 | 07'02" | 02:54'55" |
| 22 | 07'00" | 03:01'55" |
| 23 | 06'59" | 03:08'54" |
| 24 | 08'50" | 03:17'44" |
| 25 | 08'21" | 03:26'05" |
| 26 | 07'52" | 03:33'57" |
| 27 | 08'40" | 03:42'37" |
| 28 | 06'38" | 03:49'15" |
| 29 | 22'09" | 04:11'24" |
| 30 | 07'51" | 04:19'15" |
| 31 | 06'50" | 04:26'05" |
| 32 | 09'26" | 04:35'31" |
| 33 | 07'43" | 04:43'14" |
| 34 | 07'49" | 04:51'03" |
| 35 | 04'11" | 04:55'14" |
| 36 | 04'59" | 05:00'13" |
| 36.7 | -25'-8" | 04:42'17" |
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