21.1 km | 03:12:13 | 09:07/km日期: 2020-09-27 08:00 - 總爬升: 1030 m - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 145 - 溫度: 18°C - 濕度: 99%
Pace: 10'43" / 06'19" / 06'59" / 10'48" / 15'59" / 05'16" / 10'36" / 12'52" / 10'28" / 08'14" / 08'24" / 10'26" / 06'40" / 08'54" / 12'46" / 05'39" / 07'01" / 10'13" / 08'35" / 09'05" / 102'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 234.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'19" | 00:17'02" |
| 3 | 06'59" | 00:24'01" |
| 4 | 10'48" | 00:34'49" |
| 5 | 15'59" | 00:50'48" |
| 6 | 05'16" | 00:56'04" |
| 7 | 10'36" | 01:06'40" |
| 8 | 12'52" | 01:19'32" |
| 9 | 10'28" | 01:30'00" |
| 10 | 08'14" | 01:38'14" |
| 11 | 08'24" | 01:46'38" |
| 12 | 10'26" | 01:57'04" |
| 13 | 06'40" | 02:03'44" |
| 14 | 08'54" | 02:12'38" |
| 15 | 12'46" | 02:25'24" |
| 16 | 05'39" | 02:31'03" |
| 17 | 07'01" | 02:38'04" |
| 18 | 10'13" | 02:48'17" |
| 19 | 08'35" | 02:56'52" |
| 20 | 09'05" | 03:05'57" |
| 21.1 | 05'54" | 03:12'13" |
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