12.6 km | 01:00:20 | 04:48/km日期: 2020-09-29 18:48 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 05'09" / 04'52" / 04'47" / 04'49" / 04'54" / 04'55" / 04'48" / 04'49" / 04'42" / 04'42" / 04'43" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'29" | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 10 | 04'42" | 00:48'27" |
| 11 | 04'43" | 00:53'10" |
| 12 | 04'38" | 00:57'48" |
| 12.6 | 04'29" | 01:00'20" |
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