21.1 km | 02:23:42 | 06:49/km日期: 2014-11-11 06:32 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 872 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'00" / 06'20" / 06'40" / 06'44" / 06'44" / 06'44" / 06'28" / 07'24" / 07'52" / 07'40" / 06'52" / 06'40" / 06'12" / 06'12" / 06'56" / 06'48" / 06'40" / 06'40" / 06'40" / 07'04" / 07'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 18 / 18 |
| 2 | | 06'49" | 21013 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'40" | 00:19'00" |
| 4 | 06'44" | 00:25'44" |
| 5 | 06'44" | 00:32'28" |
| 6 | 06'44" | 00:39'12" |
| 7 | 06'28" | 00:45'40" |
| 8 | 07'24" | 00:53'04" |
| 9 | 07'52" | 01:00'56" |
| 10 | 07'40" | 01:08'36" |
| 11 | 06'52" | 01:15'28" |
| 12 | 06'40" | 01:22'08" |
| 13 | 06'12" | 01:28'20" |
| 14 | 06'12" | 01:34'32" |
| 15 | 06'56" | 01:41'28" |
| 16 | 06'48" | 01:48'16" |
| 17 | 06'40" | 01:54'56" |
| 18 | 06'40" | 02:01'36" |
| 19 | 06'40" | 02:08'16" |
| 20 | 07'04" | 02:15'20" |
| 21 | 07'48" | 02:23'08" |
| 21.0 | 15'03" | 02:23'36" |
留言 
