16.1 km | 01:43:37 | 06:25/km日期: 2020-10-02 06:16 - 總爬升: 253 m - 平均心率: 156 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'54" / 06'18" / 06'01" / 06'46" / 06'38" / 07'41" / 06'22" / 06'46" / 06'26" / 06'22" / 07'47" / 06'38" / 06'08" / 06'22" / 06'05" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 05'19" | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 06'46" | 00:25'59" |
| 5 | 06'38" | 00:32'37" |
| 6 | 07'41" | 00:40'18" |
| 7 | 06'22" | 00:46'40" |
| 8 | 06'46" | 00:53'26" |
| 9 | 06'26" | 00:59'52" |
| 10 | 06'22" | 01:06'14" |
| 11 | 07'47" | 01:14'01" |
| 12 | 06'38" | 01:20'39" |
| 13 | 06'08" | 01:26'47" |
| 14 | 06'22" | 01:33'09" |
| 15 | 06'05" | 01:39'14" |
| 16 | 05'57" | 01:45'11" |
| 16.1 | 05'24" | 01:45'53" |
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